It Only Takes The Will Power To Change

Repost from @thelab_abilene • Original caption (at The Performance Lab) https://www.instagram.com/p/B79Ycw8FoZPvJGPbp_s-kPYOseQwEoKoNbKjDE0/?igshid=1qy8r117ibii9

Developing power in big lifts is key to unlocking as much benefit as you can squeeze out of heavily lifts. Starting light in your first few sets to develop speed and activating more muscle fibers (as well as the explosive fibers were really looking to train) can be the difference you need to get the most out of the heavy sets that follow. Also put up a great hip thruster band variation you might add to your routine to get a little more out of top of the movement. Enjoy!!! 💪🏼💪🏼💪🏼 (at The Performance Lab) https://www.instagram.com/p/B7aQT2lHiJbpD7rJg19RkHYjwMXidunewZA5Yo0/?igshid=gbfbpe4dlbxi

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I think it’s a take to test Lady Luck (at The Performance Lab) https://www.instagram.com/p/B6K4bPpHdRVXub4RdG6aAZs0r_V4IC9GYMkaX80/?igshid=b6si45v0op2q

Nothing but straight faces and heavy weight (at The Performance Lab) https://www.instagram.com/p/B6IVPF9H-Uko92LaSeUCRS1ayV7-A6ysJkCKoY0/?igshid=gx9ku61dazyk

These lifts are getting a little scary.... but don’t quit now!! (at The Performance Lab) https://www.instagram.com/p/B6AmdVpnIDtPZKdQM1wbHXznCNcRPv-QAKzHdA0/?igshid=si1g1zhhqu02

It’s okay to be a negative Nancy today (at The Performance Lab) https://www.instagram.com/p/B59-eo9HbAxWvoC3AhyuaI9kIZP2n8Wcfqf-Xw0/?igshid=ndxwgnkegifp

We’re ready.... are you? (at The Performance Lab) https://www.instagram.com/p/B59E3SIn94XMIFduT4o-B0tgZCK7Z2a792F5Yk0/?igshid=1qish832rh4pv

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Use the hand you were dealt to your advantage today (at The Performance Lab) https://www.instagram.com/p/B52T00LHEWw398dzo08R7pJurZeZH27jzJfSP40/?igshid=1lqo3lz9gf0wi

Let’s get a little FREAKY this FRIDAY (at The Performance Lab) https://www.instagram.com/p/B5uiW48HLk6YK-eDzV3C3FVVLeiCohDXAxS8fw0/?igshid=17yuanvh3ebz1

It’s the steady climb, the consistent work, the dedication to a goal not yet visible that guides us to limits previously believed unreachable. It’s days like this that remind me and humble me back to my roots. They push me back to focusing on my fundamentals. You are never too experienced to focus on your foundation. (at The Performance Lab) https://www.instagram.com/p/B5sbMESniipghHHy91Mze94GulQeMNDbMyWTUE0/?igshid=13jq9dcl8nhuq

Don’t let yourself be a Debbie Downer!! (at The Performance Lab) https://www.instagram.com/p/B5rdEPfnc9ibTuhkRPiu4sDGWiNlCT7UUCyAZs0/?igshid=463e9dwin1ag

It’s time to throw a few “W’s” in the day!! (at The Performance Lab) https://www.instagram.com/p/B5pcerFnzB2aebe4MzrucREb7m0wbPa63TPgEo0/?igshid=hn9zdzuqzgt8

Get your mind set in for the long haul!! 💪🏼💪🏼💪🏼 (at The Performance Lab) https://www.instagram.com/p/B5m3caMHKxMYXSy-pf8M3n3q1hf5t7u1K8un2c0/?igshid=1nv2p1c40iwve