JBB: An Artblog!
Kaledo Art
we're not kids anymore.
ellievsbear
Cosimo Galluzzi
Sade Olutola
shark vs the universe
hello vonnie
NASA
I'd rather be in outer space 🛸
todays bird
Three Goblin Art
will byers stan first human second
PUT YOUR BEARD IN MY MOUTH
🪼
Love Begins
#extradirty
noise dept.
2025 on Tumblr: Trends That Defined the Year
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@leemaultsby
For the anon who wanted some workout tips and for any other ladies, gents, queers, unicorns who might be interested in workouts everyone can do with no weights so no excuses (;
- Mr. Kate
@lenadreamsinhappiness
Imma try these
Trying
Def doing these
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Workout (III)
CORE WORKOUT
5 Min warmup
-
Ab leg raises*
3 x 10 knee crunch
3 x 10 straight leg
3 x 20 angled knee crunch (obliques)
-
3 x 20 Super(wo)man’s
3 x 20 Bicycles
3 x 10 Jump squats
-
3 x 10 Knee crunches
3 x 40 Mountain climbers
3 x 1 Min Plank
Without stopping 30 sec side plank each side after 3rd plank
-
20 straight leg sit-ups
40 flutter kicks
50 Russian twists
-
Stretch
-
*The machine where you support your own weight on your forearms.
-
LEG DAY
5 Min warmup (elliptical)
-
3 x 10 Inner thigh machine 100-110lbs
3 x 10 Outer thigh machine 90-100lbs
3 x 10 Leg press 90lbs
-
3 x 15 Romanian deadlifts 60lbs
4 x 15 Squats 20lbs
3 x 12 Lunges 20lbs
-
3 x 15 Bent row 20lbs
2 min Wall sit 20lbs
-
2 Min Plank
-
UPPER BODY
5 Min warmup
-
Assisted pull-ups*
160lbs
2x8 L grip hands facing inwards
2x8 L grip hands facing face
2x8 dips
180lbs
2x8 wide grip
2x8 L grip hands facing face
2x8 dips
160lbs
2x8 L grip hands facing inwards
2x8 L grip hands facing face
2x8 dips
180lbs
2x8 wide grip
2x8 L grip hands facing face
2x8 dips
-
3x10 curls 10lbs
3x15 tricep extension 12.5lbs
3x12 shoulder press 10lbs
-
3x5 side raise into front raise 7.5lbs
3x12 bench row 12.5lbs
3x12 chest press 10lbs
-
2 Min plank
-
5 Min Stretch
-
*The weight is a counter balance which means less weight is ideal because your using more of your own muscle to pull yourself up as opposed to the machine helping you.
FULL BODY
5 Min warmup
-
3 x 15 (7.5lbs)
Bulgarian squats
Shoulder press
V roll ups
-
3 x 25
Glute bridge
Bent over tricep curl
Russian twist
-
3 x 10
Jump squats
Side raise
Dead bugs
-
2 Min
Plank
Step up
Kettle bell squats
-
Stretch
As always, weight and reps are my own so modify if needed. I design all of my workouts to be about an hour long. I encourage you to add in a day of cardio (I like spin class or going for a run) and then I also like to add another day where I take a group exercise class (I like barre). Make sure to rest at least one day a week, your muscles need time to recover.
Sweaty Equity! #life #Mentality #quotes #summerbody #cardio #motivational #toned #teamfit #therapy #teamfitness #teamhealthy #eatclean #happy #healthy #fit #fitfam #fitness #progress #workout #workethic #gymrat #gym #gymflow #exercise #nolimits #noexcuses #boss #weightloss
She would be proud! #birthday #struggle #summerbody #cardio #boxing #toned #teamfit #therapy #teamfitness #teamhealthy #determination #happy #healthy #fit #fitfam #fitness #progress #workout #workethic #gymrat #gym #gymflow #sanctuary #exercise #nolimits #noexcuses #boss #beast #weightloss #champion
The new face of 26! #birthday #struggle #summerbody #cardio #boxing #toned #teamfit #therapy #teamfitness #teamhealthy #determination #happy #healthy #fit #fitfam #fitness #progress #workout #workethic #gymrat #gym #gymflow #sanctuary #exercise #nolimits #noexcuses #boss #beast #weightloss #champion
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Quarter of a Century Complete! ☘️🎂🍻 #birthday #struggle #summerbody #cardio #boxing #toned #teamfit #therapy #teamfitness #teamhealthy #determination #happy #healthy #fit #fitfam #fitness #progress #workout #workethic #gymrat #gym #gymflow #sanctuary #exercise #nolimits #noexcuses #boss #beast #weightloss #champion
26 I'm coming for you!!! #life #Mentality #quotes #summerbody #cardio #motivational #toned #teamfit #therapy #teamfitness #teamhealthy #eatclean #happy #healthy #fit #fitfam #fitness #progress #workout #workethic #gymrat #gym #gymflow #exercise #nolimits #noexcuses #boss #weightloss
Mental freedom! #life #Mentality #quotes #summerbody #cardio #motivational #toned #teamfit #therapy #teamfitness #teamhealthy #eatclean #happy #healthy #fit #fitfam #fitness #progress #workout #workethic #gymrat #gym #gymflow #exercise #nolimits #noexcuses #boss #weightloss
Dedication! #life #Mentality #quotes #summerbody #cardio #motivational #toned #teamfit #therapy #teamfitness #teamhealthy #eatclean #happy #healthy #fit #fitfam #fitness #progress #workout #workethic #gymrat #gym #gymflow #exercise #nolimits #noexcuses #boss #weightloss
Staying focused! #life #Mentality #quotes #summerbody #cardio #motivational #toned #teamfit #therapy #teamfitness #teamhealthy #eatclean #happy #healthy #fit #fitfam #fitness #progress #workout #workethic #gymrat #gym #gymflow #exercise #nolimits #noexcuses #boss #weightloss
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Focused!!!! #life #Mentality #quotes #summerbody #cardio #motivational #toned #teamfit #therapy #teamfitness #teamhealthy #eatclean #happy #healthy #fit #fitfam #fitness #progress #workout #workethic #gymrat #gym #gymflow #exercise #nolimits #noexcuses #boss #weightloss (at LA Fitness)
Less than two month before my bday photoshoot! #life #Mentality #quotes #summerbody #cardio #motivational #toned #teamfit #therapy #teamfitness #teamhealthy #eatclean #happy #healthy #fit #fitfam #fitness #progress #workout #workethic #gymrat #gym #gymflow #exercise #nolimits #noexcuses #boss #weightloss
Making my way downtown! #life #Mentality #quotes #summerbody #cardio #motivational #toned #teamfit #therapy #teamfitness #teamhealthy #eatclean #happy #healthy #fit #fitfam #fitness #progress #workout #workethic #gymrat #gym #gymflow #exercise #nolimits #noexcuses #boss #weightloss (at Lake Eola Park, Downtown Orlando, Florida)
B/W! #life #Mentality #quotes #summerbody #cardio #motivational #toned #teamfit #therapy #teamfitness #teamhealthy #eatclean #happy #healthy #fit #fitfam #fitness #progress #workout #workethic #gymrat #gym #gymflow #exercise #nolimits #noexcuses #boss #detox #weightloss
Working out is more than just the gym! #life #Mentality #quotes #summerbody #cardio #motivational #toned #teamfit #therapy #teamfitness #teamhealthy #eatclean #happy #healthy #fit #fitfam #fitness #workout #workethic #gymrat #gym #gymflow #exercise #nolimits #noexcuses #detox #weightloss #food #foodporn
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Working out is more than just the gym! #life #Mentality #quotes #summerbody #cardio #motivational #toned #teamfit #therapy #teamfitness #teamhealthy #eatclean #happy #healthy #fit #fitfam #fitness #progress #workout #workethic #gymrat #gym #gymflow #exercise #nolimits #noexcuses #boss #detox #weightloss #food #foodporn
Libations! #life #Mentality #quotes #summerbody #cardio #motivational #toned #teamfit #therapy #teamfitness #teamhealthy #eatclean #happy #healthy #fit #fitfam #fitness #progress #workout #workethic #gymrat #gym #gymflow #exercise #nolimits #noexcuses #boss #detox #weightloss (at Silver Dollar)
