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This is how the 2nd half SF Marathon went down as the slowest ever recorded time by yours truly. Don't believe the hype...3rd time is not the charm. Still not giving up on a PR. I will be back SF and show you exactly what I think of your hills. #sfmarathon #PRnotgiven #respect #iwillbeback #Masters #mastersdivision

Big Daddy Waco and the Waco Kid. Learning from the Masters of Speed. #findyourFast #LASP

Trying to stay off our feet in the San Reno Hotel. Pre-Race rituals we learned from the awesome staff. GM here rocks! Welcomed us with bananas and bars! Thanks KG. #sanremohotel

We are one step away from the Masters Podium. It's time to place your bets and predict our finish time. #findyourFast #LASP #sfmarathon #Masters #mastersdivision #2xu

Track Tuesday 20x100s getting ready for SF Half Marathon. First race in the #Masters #findyourFast #AC100TRWB

Recovery Monday in the hood. Run in AM and crosstraining in PM. #2xu #C2C #mondayfunday

Big wigs in town today, so that means boring corporate attire will be strictly enforced. #tieTuesday #architects

I found the answer Robert. Get ready. #numbers

It is difficult vacation without running. Not sure how people can resist exploring our beautiful country. #2XU #2XC #C2C #findyourPassion

Happy Independence Day from C&C. Have an epic weekend and don't forget to run. #C2C #2XC #Happy4th #independence

Time to learn from the best. #jackdaniels #running #coaching #joesnyder #backinschool

20 miles of speed abuse here we come.

My escorts for tonight's run were the 2xu Boys and the Freakishly FAST Alec. #findyourFast #2xu @2xu_santamonica @2xu_usa

#TBT from back in the day when we believed in helping sub 3hr Mofos reach the promised land. Everyone needs a little help, so be a sport and help when you can. #findyourFast #sharetheknowledge #pacer #LAmarathon

Morning speed workout: 20x 1min hard 2 min at 80% MP. Hard progresively went from 5:45 to 5 flat.

Track Tuesday with the big dogs 20x100s, stairs and 8min ABs. #findyourFast #2xu

Somebody knows a little about my obsession with ultimate performance. #theRiseOfSuperman #findyourFast