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Do you start your day with a cup of coffee? Need that candy bar in the middle of the day? It could be that you are using caffeine as an energy boost. Caffeine Awareness Month is a great time to get the low down on exactly how much caffeine you are consuming in a day and if that is having any harmful effects on your body. Some uses of caffeine are as an additive to medicine or food so you may not even realize that you are consuming it.

History of Caffeine Awareness Month

In 2003 the Caffeine Awareness Alliance was formed to advocate for a caffeine-free industry. Their goal is to provide information and resources for everyone in the industry from executives, retailers, and media. It is this organization that has sponsored the creation of Caffeine Awareness Month. The stated goal for the month is to be a health awareness campaign that can help people to make informed decisions about the consumption of caffeinated products.

There are some facts about caffeine that may come as a surprise to you. There are about 60 different plants that have caffeine in them including cocoa, coffee beans, tea leaves, and kola. This means that you may not always know if there is caffeine in a product because, in the United States, the Federal Food and Drug Administration does not require companies to list the amount of caffeine in the nutritional information.

Some sodas that you would think did not have caffeine in them, actually, do. Sunkist 19s Orange, A&W Cream Soda, and most diet drinks. Chocolate is another food that has caffeine in it. Because of this, ice cream that has either chocolate of coffee as a flavor can rack up the amount of caffeine you consume as well. Most surprisingly, you will get caffeine from pain relievers and weight loss pills as well!

How to celebrate Caffeine Awareness Month

To celebrate Caffeine Awareness Month, it is the perfect time to do some research into this commonly found stimulant. Learning about what products contain it allows you to make better choices when shopping. For some people, the effects of caffeine are prominent and troublesome. Some of the effects are trouble sleeping, nervousness, shaking and increased heart rate. The amount of caffeine needed to cause this differs from person to person.

The commonly held safe amount of caffeine consumed in a day is 400mg. That is equal to about 10 cans of soda, 5 cups of coffee or 2 energy drinks. It is possible to use the internet to find charts of what products contain caffeine and the estimated amounts. This can be helpful in tracking the amount of caffeine that you consume and help you stay away from some products if needed. Activities such as brisk walking, running or other forms of working out will let the body release chemicals that can lift your mood and increase energy. Changing what drinks you have during the day can help alleviate the effects of caffeine. Use Caffeine Awareness Month to learn all you can about this stimulant and how it is working in your life.

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National Drunk and Drugged Driving Prevention Month FAQs

When is National Drunk and Drugged Driving Prevention Month?

National Drunk and Drugged Driving Prevention Month occurs annually in the month of December, as it is the height of the holiday season.

What is blood alcohol content?

Blood Alcohol Content, or BAC, is the scale used to describe the level of alcohol in the bloodstream of a person. It can be used to determine the sobriety status of a person, as well as being of use in court as evidence for DUI charges

What other kinds of testing is used to determine BAC?

Besides blood and urine tests, the other most used method are Field Sobriety Tests, which are cognitive and balance tasks law enforcement uses to determine a person 19s well-being. Walking in a straight line or saying the alphabet backwards are an example of field sobriety tests.

Each December, we go out for fun, parties and drinks with family and friends. But we ask you to stop and think for a second about being responsible. December is National Drunk and Drugged Driving Prevention Month and since the holiday season has a higher accident rate than others on average, it is important to echo the message of consciousness of being in a proper state behind the wheel. According to the National Safety Council, over 40,000 people died in alcohol-related traffic accidents last year. So this year, stay safe during the holidays.

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Editor: a person employed by a newspaper, whose business it is to separate the wheat from the chaff, and to see that the chaff is printed.

Elbert Hubbard

Throughout history there have been instances of wanton cruelty, and a blatant violation of the rights and privileges of mankind. Whether that was based on the color of one 19s skin, their nationality, religion, or merely being unfortunate enough to be living under the regime of another country, people have regularly been treated like animals, or worse.

Human Rights Month is here to remind us of that day in 1948 when the United Nations General Assembly codified the basic human rights of every individual on the planet.

History of Human Rights Month

During World War II there were four basic goals stated by the Allies, that ever man and woman should know and experience four freedoms. Freedom of Speech, Freedom of Religion, Freedom from fear, and Freedom from want. These ideas were set in place and upheld, but as was made clear by the atrocities committed by Hitler, they were woefully insufficient to guarantee and enforce the freedoms they represented.

So it came to pass in December of 1948 that the United nations General Assembly put forth 30 articles that cover everything from rights to education, freedom, health, and more. Since this event these articles have served to help protect civilians in time of war or dictatorship, to help bring POW 19s home, and to ensure that people everywhere are allowed to live in liberty and safety.

How to celebrate Human Rights Month

The best way to celebrate Human Rights month is to take time to understand what exactly this codified set of freedoms does for you. Studying and researching it is a way to honor the work and lives that went into making sure this document came to exist for the good of all mankind. It 19s also a great opportunity to spend some time volunteering for organizations like Amnesty International, a charity organization that works tirelessly to support and spread human rights.

Working with organizations like these will help millions of people around the world, and the ways to contribute are endless. It can start as simple as a donation drive, or grow to a continuous and concerted effort to help prisoners and the needy all throughout the world. We all benefit from the work done by these august organizations, International Human Rights Month is your opportunity to give a little back for the protections you enjoy as a citizen of the world.

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