Tired

SHE!!!!!

Since when i restrict i tend to eat more bad foods than good i decided to make a list of foods that will be helping me to get nicer hair and more glowing skin!

I’ve put in the size of a portion with calories (100 cals or under)

Veggies:

Spinach - 100 g (23 cal)

Bok Choy - 100 g (11 cal)

Avocado - ¼ or 75 g (91 cal)

Red or yellow peppers - 1 webber bell or 165 g (50 cal)

Sweet potato (orange fleshed) - 1 serving or 110 g (95 cal)

Carrots - 100 g (40 cal)

Broccoli - 100 g (34 cal)

Green beans - 100 g (31 cal)

Tomatoes - 100 g (18 cal)

Fruits:

Citrus fruits, ex. orange - 1 orange or 130 g (62 cal)

Strawberries - 10 large berries or 180 g (58 cal)

Blueberries - 72 berries or 100 g (57 cal)

Pomegranate  - ¼ or 70 g (59 cal)

Guava - 1 piece or 55 gr (37 cal)

Nuts and seeds:

Almonds - 10 almonds or 12 g (71 cal)

Brazil nuts - 2 nuts or 10 g (62 cal)

Walnuts - 5 halves or 10 g (66 cal)

Sunflower seeds - 1 tbsp or 9 g (51 cal)

Other:

Cinnamon

Green tea

Me, stepping on the scale for the fourth time in one day:

Me: ignores it and keeps reading

Me: is triggered

Me: