Distance yourself from food.

Distract yourself.

Delay eating

Others eat a piece of cake and a couple fries for the day.

Some people drink green tea or coffee to keep them going.

Others drink nothing because they desperately don’t want to break a fast.

Some people tell themselves it’s okay to eat over 1000 calories every now and then, it’s healthy even.

Others cry their soul out for going one calorie over.

Some people exercise regularly, keeping in mind what exercise will best help them get to their “goal.”

Others exercise constantly, because they need to be in the negative calories.

Some people were bullied once or twice or maybe even never for their weight.

Others are bullied relentlessly.

Some people fast no longer than 15 hours.

Others fast for days on end.

Some people start already in the normal range.

Others start in the overweight range.

Some people have never gone to rehab.

Others are in and out of inpatient care constantly.

Some people have tried recovery, and are striving to reach recovery status every day.

Others never want to recover.

But you know what?

All of them have a valid ed.

All of them deserve love, support, and help.

Ed’s do not give a shit about your background, age, gender, weight, race, religion, habits, grades, bringing-up, family, or anything else.

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW