Unspoken Hero

“You believed in the false story of your unworthiness for so long. It’s time to try a new way of being, living and believing.”

“Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you. They’re painful and debilitating, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.”

“Stop thinking so much. You’re breaking your own heart.”

“You’re so calm and quiet, you never say. But there are things inside you. I see them sometimes, hiding in your eyes.”