My morning routine (bullet pointed) જ⁀➴
────୨ৎ──── ────୨ৎ────
•ᶻ 𝗓 𐰁 Wake up in bed to your window open & birds chirping! Lie in bed for a while & stretch!
•Get out of bed and get your athletic clothing on! Start with Pilates then walk/jog a mile!
•For breakfast every morning the amount can very, but if you’re like me, and have to take in 1600-1700 calories a day then I start simple with-
- 2 fresh farm eggs
-toast
-and 3 peppers stiffed with cream cheese!
•Now fill up your cucumber water which will be your drink for the day!
(Planning meals helps!)
(also I would not recommend my routine if you’re trying to lose weight!! You need to watch videos and ask your doctors etc what would be best for you🥧 I only have work out & run to help lock in my core because I do all season competitive dance! This is just to share what my mornings are like🦢 )
