If you're looking for a good, centralized collection of fundraisers for people and organizations doing on-the-ground work in Minnesota right now, someone on Bluesky put together a great resource hub for things like food support, rent relief, mutual aid, and immigrants' rights centers that I'd really love to see spread around.
And if you're local to the Twin Cities, there's a "Take Action" section with links to ways to get active, as well as some resource guides for legal observers, etc.
Those of us here in Minneapolis, St. Paul, and the metro area appreciate every bit of support we can get right now, especially with the federal government cutting off things like SNAP benefits for Minnesotans and threatening further retaliation. Keep us in your thoughts, and maybe pick a cause to support, if you can.
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women should lift weights because it prevents osteoporosis in old age and makes you a more capable person in everyday life please shut up about butts and waists and hourglasses i'm going to fucking kill
genuine question from someone who would rather chew their arm off than go to a public gym, and also doesnt have a lot of money: how do you safely get into strength training? are there youtube channels, apps (android), etc anyone recommends that makes it approachable and don't lean into diet culture / body shaming?
also the biggest thing that keeps me from working out is that I already have joint and spinal issues and moving the wrong way can fuck up a knee or a shoulder or my spine for days. I really don't want to injure myself, and have unwittingly done so before. resources that are extremely clear on exactly how to move and offer gentler / alternative ways to move for people with limited range are vital.
Okay, so this may not technically be strength training, but muscles are dumber than bricks and cannot tell the difference between your own bodyweight and actual weights.
So, may I recommend:
Hey everyone! My name is Hampton and my brand is Hybrid Calisthenics. You can find me by that name pretty much everywhere on social media.
He runs a YouTube channel where he goes over how to work your way up to more complex exercises (for instance, his pull-ups videos start with using a door jamb and moving your weight back and forth) so it's good for easing yourself into things.
You also don't have to fork out for expensive weights and such if you don't want to/can't. Substitute with stuff you either already have at home or can get from the supermarket and build up the weight you can exercise with. 500 gram cans of butter beans then 750 gram bottles of pasta sauce. 1 litre drink bottle then your 1.5 litre milk bottle. 3 litre bulk-buy bottle of laundry detergent. Etc. One of my dogs weighs 13 kilos and I pick her up on the regular (to her delight). One weighs 16 kg and I pick him up too (to his consternation and mild disapproval). You don't have to fit out some fancy home gym before you can start strength training.
I second Hybrid Calisthenics, that's the program I use. It's run by one guy who's taken it upon himself to make exercising more accessible and it's completely free! Each exercise has different variations based on your ability and each variation is further divided into different levels of difficulty so you can work up to where you want to be. If you can't do a single push up for example then this program will help you work up to the point where you can, and if you're a master of push ups then there are more advanced body weight exercises you can tackle so you can keep moving forward in your training without stagnating. The routine offers a full body workout with absolutely no equipment required for the beginning levels. The only reason you would need to buy anything is if you want to work up to a full pull up, at which point you would need actual pull up rings
Here's his actual website which I feel is easier to navigate than the YouTube channel on its own and organizes things in a way that's easy to understand. He explains everything you need to know about the routine and each individual exercise has both a text description and a video tutorial
Greatest hits of FIFA cultural exchanges thus far:
Learning about flyovers and pyrotechnics at American games being a thing
Non-americans discovering the size of American football stadiums....for high schools in texas. Also the size of our stadiums in general.
Going to baseball games as a side treat! Lmao.
Non-americans losing their minds over "like, 100 petrol pumps," at buc-ees.
Related: Americans often forget how huge target and Walmart is.
People discovering American BBQ
Non-americans being obsessed with mid American restaurant chains like Golden Corral and Taco Bell
A lot of them really did feel god in this chile's apparently
The rightful obsession with waffle house
New understanding of American Big Drink With Ice supremacy as summer creeps in
Begrudging acceptance of mandatory water breaks during games
Americans realizing we have a Team USA and we are not, in fact, just "hosting our friends" from around the world — mostly because we won our first match and our team is decent??? Not amazing but not the worst.
Side rant: us women's football team is legendary good and we should care about that more like. Hello???
Admitting Americans are right about air conditioning
Related: the english team did warm ups in Florida RIP, and also the there's a video of the French team just being like fuck the heat, fuck the sun, this is so hot...
Americans who do not normally care about international football but fucking love a sport and cheering so we're just hyping whatever team is nearby, like we see a party and just show up and learn the chant. Like sorry many of us don't know shit about soccer but if we see a bunch of people in viking helmets or kilts or holding a bunch of flags and cheering we're game.
TAILGATING!!!!
I already said this but American yellow school bus is an international celebrity
The Scottish drank Boston dry of beer apparently, like they quadrupled what Boston normally sells for fourth of July weekend. SAM ADAMS HAD TO GET AN EMERGENCY BEER DELIVERY.
Also the English team fans got kicked out of The Londoner pub in Dallas after drinking 5,000 beers and going over max capacity lmao
Free refill drinks, tortilla chips & salsa.
So many non-americans are going to be here for the 4th of July for our 250th anniversary which is going to be great and hilarious
Non-americans discovering ranch as a beloved condiment
Non-americans understanding American obsession with hamburger now
Japan's homebase is in Texas and the cultural differences are frankly great and also the Japanese fans are SO NICE and helped clean up the stadium after a match???
All the short videos with the eagle screech (which I think is actually a hawk but whatever)
guys i’m so sorry to say this but exercising and indulging in hobbies rather than scrolling on your phone for 200 hours actually does improve your mood and overall mental health, this has deeply upset me more than anyone
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The AI bubble bursting will mean that every product currently propped up by the tech industry doing circular self-investments has to be supplanted by an alternative that actually makes more money than it costs to run, or disappear with no replacement.
That doesn't mean literally every application of machine learning or language models goes away forever, because machine learning and generative models existed before Silicon Valley decided they were the infinite money algorithm, and will still be around after they stop thinking that. "Generate ten videos of cat people working in the baby mines for free" or "have the chatbot generate a summary every time I google" are not sticking around.
Roughly ten years from now, we'll have completely different approaches to using machine learning-based software, based on the applications of these algorithms that actually make sense given the resources used. They'll likely look a lot like the applications of machine learning that already existed before OpenAI, because those were motivated by finding places where these models were useful first, then developing the models afterwards.
The smuggest asshole alive will act like Sam Altman was vindicated in the end, but he will not have built Computer God, he will have been the figurehead of one of the worst investment bubbles in US history.
You have to separate the tech from the Silicon Valley hype ecosystem, is the thing. They've been betting on new iterations of "buy up ridiculous numbers of GPUs and then run an Infinite Money Algorithm on them" for the entire 20s so far.
The last few were promising to replace money and turn all video games into investment opportunities by putting all your in-game items on the blockchain. This one is making even more ludicrous promises like replace all human intellectual labor because they happened to land on an algorithm that vaguely resembles something scientists have gotten results out of.
The dot com bubble bursting didn’t mean people stopped making websites for things. It just meant people didn’t start investing in you just because you were making a website.
Yeah and like there was an internet both before and after the bubble, but extremely era-specific behaviors like "we're rebranding our corporation to [name].com, give us money" didn't make it out of there alive.
The return of the bison means the return of the prairie, one of the three great grassland ecosystems on the planet.
"A tribal-led nonprofit is creating a network of native bison ranchers that are restoring ecosystems on the Great Plains, restoring native ranchers’ connections with their ancestral land, and restoring the native diet that their ancestors relied on.
Called the Tanka Fund, they coordinate donors and partners to help ranchers secure grazing land access, funds needed to install and repair fencing, increase their herd sizes, and access markets for bison meat across the country.
That’s the human part of the story. But as Dawn Sherman, executive director of the Tanka Fund, told Native Sun News, they’re “buffalo people” and these four-legged, 2,000 lbs. “cousins” are equal-part-protagonists.
The return of the bison means the return of the prairie, one of the three great grassland ecosystems on the planet, of which just 1% remains as it was when the Mayflower arrived.
“Bringing buffalo back to their ancestral homelands is essential to restoring the ecosystem. We know that the buffalo is a keystone species,” said Dawn Sherman, a member of the Lakota, Delaware, Shawnee, and Cree.
“Bringing the buffalo back to the land and to our people, helps restore the ecosystem and everything it supports from the animals to the plants to the people. It’s come full circle. That’s how we see it.”
As Sherman and the Tanka Fund help native ranchers grow their operations, everyone is well aware of the power of the bison to transform the environment: just as nations across Europe are, who are reintroducing wood bison to various ecosystems, for all the same reasons.
Sherman points out the variety of ways in which buffalo anchor the prairie ecosystem. The almost-extinct black-footed ferret, she points out, lived symbiotically with the bison, and with the latter gone, the former followed—nearly.
The long-billed curlew uses bison dung as a disguise to hide nests from predators. Deer, pronghorn antelope, and elk all rely on bison to plow through deep snows and uncover the grasses that these smaller animals can’t reach.
Everywhere the bison hurls its massive body, life springs in the beast’s wake. When bison roll about on the plains, it creates depressions known as wallows. These fill with rainwater and create enormous puddles where amphibians and insects thrive and reproduce. Certain plants evolved to grow in the wet conditions of the wallows which Native Americans harvested for food and medicine.
Native plants evolved under the trampling hooves of millions of bison, and that constant tamping down of the Earth is a key necessity in the spreading of native wildflower seed.
Indeed, Sherman says some of these native ranchers are bringing bison onto lands still visibly affected by the Dust Bowl, and already the animals are acting like a giant wooly cure-all for the land’s ills.
Since 2020, the Tanka Fund, in partnership with the Inter-Tribal Buffalo Council and the Nature Conservancy, has overseen the transfer of 2,300 bison from Nature Conservancy reserves to lands managed by ranchers within the Tanka Fund network.
“[T]he more animals that we can get the more of that prairie we can restore,” said Sherman. “We can help restore the land that has been plowed and has been leased out to cattle ranchers.”"
-Article via Good News Network, February 13, 2025. Video via Tanka Fund, July 17, 2024.
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Like unironically we should be subsidising at least 50% of their educations. What do you mean we have a shortage of doctors we should have surplus. What do you mean they’re being overworked they should be treated like royalty, they can fix human bodies
I don’t care if some of them are only doing it for the money. I don’t care if all of them are only doing it for the money. Intentions don’t matter to the stitches in my nana’s leg or the ten billion other lifesaving treatments we all get at a detriment to their finances and mental wellbeing. Entire cities are kept alive by just a couple thousand of them what are we DOINGGGGG
Actually, yes, at some point as an adult iIt is your responsibility to learn about history and politics outside of what you were taught in traditional k-12 education
from a ghosts point of view I’d be annoyed as hell too because why the FUCK did you paint the kitchen millennial grey? why do you never shut doors is this place a barn? moonbeam icecream??? yah I’m just gonna go ahead and turn that off. don’t look so scared it’s literally just me. we’ve been thru this
If you know what you'd have to do to solve a problem, but you just don't want to do it, your main problem isn't the problem itself. Your problem is figuring out how to get yourself to do the solution.
If your problem is not eating enough vegetables, the problem you should be solving is "how do I make vegetables stop being yucky". If your problem is not getting enough exercise, the problem you should be solving is "how do I make exercise stop sucking ass". You're not supposed to just be doing things that are awful and suck all the time forever, you're supposed to figure out how to make it stop being so awful all the time.
I used to hate wearing sunscreen because it's sticky and slimy and disgusting and it feels bad and it smells bad, so I neglected to wear it even if I needed to. Then I found one that isn't like that, and doesn't smell and feel gross. Problem solved.
There is no correct way to live that's just supposed to suck and feel bad all the time. You're allowed to figure out how to make it not suck so bad.
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Whenever they gave us one of those "read through ALL the instructions before you begin!" trick assignments in school where the steps lead you on an increasingly ridiculous goose chase until the final one tells you to just put your name on the paper and turn it in without doing anything else, I was always like, "Okay, but what's the point? Surely the REAL world won't be anything like this." And then I grew up and discovered that not only is the real world often exactly like that, some people won't even read the first line of the instructions even if they make perfect sense. And these people are called "co-workers"
i blast queen for fun and power @lake-shark - Tumblr Blog | Tumlook
