Lady Cupcake

And today, I want to talk about honey and its wonderful, wonderful, wonderful sexual benefits. Some of you might already know them but I feel we need to have a history lesson first. So yes, I do believe honey is an aphrodisiac but not like Viagra, its advantages are more obvious when you have been taking it over a period of time.

The use of honey as an aphrodisiac today can be traced back to many cultures and traditions whereby the sweet sticky liquid is popularly shared between lovers as a sensual food. It is often associated with blissful times, romance, union in marriages, and honeymoon.(if only that’s all it took, lol)

In Indian weddings for instance, the bride offers honey to the groom as a symbol of sweetness in life. According to ancient Viking tradition, honey is a fertility booster. Daily, the newlyweds would drink a cup of honeyed wine, called mead in their first month of marriage. Particularly in Eastern European traditions, the making and gifting of honeycakes was associated with rituals of courtship and romance. In ancient Chinese wedding ceremonies, a goblet of honey and a goblet of wine are tied together with a red thread, and the bride and the groom would take sips and then exchanged the goblets(love this word) in their bridal chamber to symbolize their union of love.

Actually, as far back as 500BC, honey had already been known as an aphrodisiac. It was said that Greek physician Hippocrates, one of the most outstanding figures in the history of medicine, prescribed honey for sexual vigour and advocated the taking of milk and honey to induce love and ecstasy. And finally, it’s also worth noting that Avicenna, another great ancient healer and philosopher who is known as the Father of Modern Medicine, apparently recognized the superb value of honey to the human body as he described the golden liquid as “the food of foods, the drink of drinks and the drug of drugs“, and specifically advised that honey could be mixed with ginger and pepper and consumed as a sexual stimulant.

The wonderful sweetness of honey in bed also takes its place in guides like the Kamasutra. Even the word honeymoon came up from an ancient practice of love when couples would go into seclusion and take the magical honey drink and it was believed it would increase their sexual desire and prowess. And I’m guessing the ancients were right. The honey base is full of a mineral called boron which is known to boost testosterone while metabolizing estrogen.

It promotes testosterone production in men and the mineral boron present in honey aids the use of estrogen in women. In addition, a scientific study found that a three-ounce dose of honey significantly increased the level of nitric oxide, the chemical released in the blood during arousal. These findings are not surprising as from time to time, I have even heard that honey can be used as a potent home remedy and tonic for erectile dysfunction sufferers. Many people attested to honey’s effectiveness in improving overall energy level, blood circulation, and stamina.

Additionally, honey is a natural sweetener that means it would not lead you to any disease. Also it keeps your skin young and radiant. Two spoons of honey are enough to keep you going all night long. Honey powered with milk can increase the stamina and would definitely make your honey happy and content. (I endorse this message!)

It’s important to know which type of lubrication is right for your body. Given all the brands out there, it can be certainly be confusing, so here’s the lowdown on lube:

Lubrication 101: Why Women Should Use Lube During Sex

Using a lubricant is a simple and effective way to maximize your pleasure during sex, whether alone or with a partner. Natural lubrication for women may vary based on factors such as physical and emotional health and some women are naturally more lubricated than others.

Changes in hormones or certain medications can affect the amount of natural lubrication your body creates causing symptoms of vaginal dryness, irritation and general discomfort. Research actually shows that more arousal doesn’t always lead to a pleasurable sexual experience because genital pain sensitivity varies in women.

Lubrication can also just be a matter of preference. Some women feel more comfortable during sex when they are more lubricated.

Lubricants make your sexual experience free from this discomfort and allow you to stay intimate for a longer period.

Lubrication is the best accessory to improving sexual experiences and feeling more comfortable during sex.

So when women ask, “do I need lube,” my answer is always yes.

Not All Lubricants Are The Same

In the same way you would choose a face cream, you should be selective in choosing a lubricant with safe ingredients.

Personal lubricants are the “face cream of the vagina.” You wouldn’t put just anything on your face, right?

Lubricants can come in liquid and gel forms, and similar to condoms and vibrators, different lubes offer different benefits.

Some of my clients report that using a silicone-based lubrication during sex changed their life. It made sex more pleasurable and they could relax and enjoy sexual activity without any worry of feeling too dry.

Silicone-based lubricants work by creating a film on the skin that is breathable, long lasting, and feels silky smooth. The silicone molecules are larger than the pores of the skin, so it remains on the surface without penetrating the skin.

Water-based lubricants provide soothing moisture to the skin and alleviate signs of vaginal dryness. Because the lubrication is absorbed into the skin you may need to re-apply.

Dr. Shannon Approved Lubes

I recommend trying some of the following products to see what works best for you:

Silicone Based Lubes:

pjur med PREMIUM glide is specially formulated for dry or highly sensitive skin and contain no preservatives

pjur med SOFT glide is enriched with natural jojoba oil and provides long-lasting smooth lubrication and supple feeling skin

Water Based Lubes:

pjur med REPAIR glide with Hyaluronan that binds to large amounts of water and enables optimal regeneration of the skin

pjur med SENSITIVE glide is perfect for more sensitive skin as it contains no preservatives, glycerin or Parabens