Lacy🪽

each time the need to eat a lot or binge, come back and answer these questions :

(stuff in blue is stuff that matches my personal situation btw!)

to be the skinniest person in your family and friend group

you’ll regret it the second it’s over

food won’t shut your brain up

it‘s so easy to undo all your progress

you’ve to work hard again

you’ll be bloated

you’ve been trough worse- you don’t need it

you want control? this is where it starts

that „comfort“ lasts 10 minutes- the guilt even more

to fit in XXS

to have a perfect body

to be petite

to look sick as you are in your thoughts

to hear „wow you’ve lost so much weight- how did you do it?“

to have control

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Appetite suppressors:

- Caffeine

- Energy drinks (Celsius is my fav only 10 cals and it boosts metabolism and promotes hair growth)

- Fizzy drinks (zero cals ofc)

- Nic

- Water (sticking to the basics yuh)

- Tea———————————————————————————

Getting out of food:

- Blame on health: Period cramps, headache, stomachaches, etc.

- Wrap in napkin and throw away when you get a good chance to.

- Just ate or the iconic “I’m not hungry”

- "I'm trying to eat healthier, so I'll pass on this."

- if you have to eat, eat as slow as possible and say your full once everyone else has finished.

- Not in a 🤮 kinda way but if it’s flushable you can get rid of it in the toilet.

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Ways to occupy your self:

- skin care (I like to self tan because it takes a while to dry, keeps you from leaving your room and it drys faster if you walk around iykyk)

- school work/work for money

-workout duh

- play a video game. They keep you locked in unlike tik tok or something that you can put down at any time.

- Watch a movie

IVe always had a food drawer because I get food insecurity if that’s a thing? I feel like food is going to go away I don’t know

Anyway I like to keep protein bars or chocolate in it sometimes enough to last months