Jar Jar Binks Fan Club
❣ Chile in a Photography ❣
tannertan36
Not today Justin
YOU ARE THE REASON
izzy's playlists!
almost home
Jules of Nature
The Stonewall Inn
sheepfilms
Cosmic Funnies
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hello vonnie
One Nice Bug Per Day
"I'm Dorothy Gale from Kansas"
Kiana Khansmith
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Love Begins
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@kwentongmiko
I know we should #neverdivealone, but the waters here in Carbin Reef, Sagay is so enticing i can’t help but like. Calculated risk. Hahaha. . . . #freediving #skindiving #onebreathonedive #fun #grammerph #instagood #morefunph #morefunphilippines #travel #adventure #igers #igersph (at Carbin Reef, Sagay)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Achieving for the second time my #DiveNClimb challenge to #mtgulugodbaboy We had around 6 hours of #freediving then night trek starting 7 pm. Descend by 7am to dive again after. Hahaha. My joiners said i was a masochist, but sure heck they enjoyed the fullpacked #mixadventures hahaha #moldiv #snapseed #iphonephotography #morefunph
After more than half year without a mountain climb, i did one beginner hike. The first two take-5 rests reminded why i stopped doing hikes. Then i got accustomed with the pacing, challenged myself against the assaults. And when i reached the summit, it reminded me why i loved hiking in the first place. #mixadventures during One Climb after four day #freediving. 📸 Mark, thanks for nice pic. I’m proud I was one of your advisers in the camera club hahaha #morefunph #iphonephotography #snapseed #moldiv
Live a life in one gulp of air in a world of people carrying breathing apparatus. #mixtravels in Verde Island for our post Halloween dive. #mixadventures #VerticalFreedivers #NeverDiveAlone #SafeFunLearning #onebreathonedive #snapseed #goprophotography #goprohero5 #moldiv
Tribute to our soldiers who bravely fought and won the war in Marawi. Purge terrorism. Support the armed forces. #mixtravels in Isla Verde (Green Island) for our post Halloween dive. #mixadventures #SafeFunLearning #onebreathonedive #VerticalFreeDivers #morefunph #neverdivealone #moldiv (at Verde Island)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Look for people you enjoy having breakfast with. Their companionship is food for your soul. #mixtravels in Isla Verde (Green Island) for our post Halloween dive. #mixadventures #SafeFunLearning #onebreathonedive #VerticalFreeDivers #morefunph #neverdivealone #moldiv (at Verde Island)
On Teaching and Coaching
I’ve been teaching for more than half a decade (I know, I’m ancient) but last weekend, it affirmed in me the crucial difference between Teaching and Coaching.
Both teaching and coaching are of course helping someone learn a particular skill or sharing a certain piece of knowledge, and both of them are gifts that are given to a student. Teaching however, seems primarily a one way interaction. A person that knows something shows you how to do something or tells you some piece of information that they know.
Coaching on the other had requires a cyclical, ongoing interaction. In order to coach someone, you need to first “teach” them something, then observe the student, and then provide feedback again. Unless all three of these interactions are taking place, it cannot be considered coaching.
Last Saturday, I taught a small group who are interested in freediving. I discuss the terms, demonstrated to them the proper procedures. Tells appropriate, and sometime inappropriate humour (#verywrong haha). Then we tried to apply that in the open water.
The next day, the Lead Coach reassigned me to one student. And it became quite clear that it is more than teaching that is required of me. We can barely go to neck-deep water before student starts to panic. I came to realise that before we drill on the skills of freediving, i must first address his anxiety.
So we got back to the shore - and like a doctor - diagnose the causes of his fear of deep water. From there, I designed techniques on how to increase his tolerance of seawater entering in his mouth, nose, eyes, etc. Concentrate on skills like blasting, displacing water in the masks, finning short distances, simulating small waves, every thing i can think of.
And small success leads to limited competence, which leads confidence, that will give way to more advance competencies. Before lunch time, my student is threading on 8 meters deep seawater, able to down-the-line underwater, around 2 meters deep breath hold lasting for 30 secs.
It might be simple for others to do. But the student affirmed to me that it was the best learning experience he had for swimming, making all his effort and expenses worth it.
I agree. As a coach, the student’s success is my success. And yes, it is worth it.
One of the clearest beaches I've been to, and one of the most irresistible to swim in. #mixtravels at Cagbalete Island #mixadventures #morefunph (at Cagbalete Island Resort)
Clear beach, good weather. One less lonely person in the world. #mixtravels at Cagbalete Island. #mixadventures #morefunph
Mangrove walk in the very pristine island of Cagbalete at this #mixtravels #mixadventures #morefunph
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
(via https://www.youtube.com/watch?v=Ss_oN4GyNjE)
Vine swinging, Fish biting, and Losing my GoPro
(via https://www.youtube.com/watch?v=HHAyoUdkLc4)
Episode 1 Narrating my inspirations and reason why i started vlogging. Will be posting every midweek (either wed or thurs). Hit subscribe to check my adventures.
Credo by Neil Gaiman.
An Idea is the quintessential virus.
Reorganizing my friends list for a new category. Hahaha. Sorry sa exaggerated discrimination. Pero mejo seryoso yan hahaha Mix' Reliability Rating (MRR) Scale 1: Barber - ito ang mga taong hindi mo paniniwalaan kahit ipinupusta na nila ang nanay nila. Puro kwento, walang kwenta. Bigyan mo na ng ekis, mga isang taon. 3: Artist - sila ang mahilig magdrawing. Minsan payak (umoo, pero hindi tumutuloy) pero minsan makulay din (tumutulong sa pagplano, pero backout din last minute). Tratuhin silang tunay na artist, pabayaan mag-isa. 5: Gambler - sila ang may 50-50 chance of winning. Matuwa ka pag sumipot, pero kung ako sayo, wag mo ng asahan. 7: Bes - ito ang mga tropa na madalas anjan para sau. Madalas nga sumusulpot kahit hindi mo imbitahin. Pwede ng maging taga check ng attendance sa mga lakad. 9: Wingman - eto ang mga pwedeng tawagan kahit dis-oras na ng gabi, kahit bumyahe pa ng tatlong oras, galing sa pagod at trabaho, masagip ka lang sa kahihiyan dahil naparami ka na naman ng inom. X: ito ang mga Unlucky ones na kahit gustong makasama ay laging minamalas. Exempted sila sa rating dahil nasagasaan, namatayan, o natokhang. Pero hindi counted sa emergency clause ang pinauwi ng nanay, inaway ng jowa, o nakatanggap ng booty call. If you ask me, avoid the unlucky, nakakahawa yan. Hahaha --- How to Use the MRR Simple lng ang formula para malaman at magamit ang rating scale na to: ((A+B)/C)*10 A: number of actual attendance B: number of voluntary attendance C: number of confirmed events Then, pwede mo i-average ang MRR ng mga tropa mo hahaha. Pag ang Troops Average is less than 6, nagpalit ka na ng barkada. Hahahaha
First #mixadventure of the year. Sakit sa katawan beh pag matagal kang nahinto haha. Thanks #TEAZone for fun, friends, and fitness. Haha
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Tonight's dinner. Lettuce wraps with ground pork and homemade salsa. #mixhobbies #mixrecipes
Learning financial literacy while playing a boardgame. #mixlessons #mixhobbies
