*.ËËË DEILD- The Quickest And Easiest Method To Lucid Dream That I know ´ËË.*
Listennnn, I love the lucid dream method down. It is AND ALWAYS WILL BE my favorite way to shift, apart from the void state.
BUT I know I cannot be the only one struggling to get lucidđŠđ At least I used to struggle before I found DEILD. I found other techniques tedious, having to do constant reality checks during the day felt like a chore and lying completely still in bed for 30+ minutes waiting for my body to fall asleep was quite literally torture to me. IF I could stay awake through it because most times I couldnât or just rolled over and gave up because nothing was happening and I was très uncomfortable.
Iâve tried mild, SSILD, fild, ALL THE âILDSâ every single one and while they are effective, Iâve finally found the technique that works best for me and takes the least amount of time so I thought I would share, just in case it may help someone else!
With this technique youâŚ..
Go from being awake directly into a lucid dream without falling asleep (this is called a wake initiated lucid dream and in my experience I feel more aware and in control with these vs when I randomly become aware in the middle of my dream. They are also easier to remember if you have poor dream recall. )
Are able to start the lucid dream scene in the privacy of your own room so you donât have to worry about trying to shift in the middle of distracting dream scenes or dealing with distracting dream characters
You can save a Lucid dream thatâs been cut short or even have several lucid dreams in one night using this method
Donât need to do reality checks during the day if you donât want to or do any other daytime prep
The whole thing takes 10-30 seconds START TO FINISH!
The techniqueâŚ
*.ËËË DEILD ´ËË.*
Dream Exit Initiated Lucid dream
StepsâŚ
Before bed set the intention that when you wake up you will immediately remember to perform DEILD
Set a touchless alarm to wake you up anywhere from 3-6 hours after falling asleep. I like this one! Maybe put it in a playlist with a lucid dreaming subliminal or theta waves set to play after the alarm goes off to boost your chances of becoming Lucidđ
Go to bed as normal. As I fall asleep I like to imagine myself waking up to the alarm and successfully performing DEILD. Then I imagine myself successfully entering the void from the LD and then successfully waking up in my wr. I loop this sequence until I fall asleep. I do this to help me remember to do the technique the second I wake up, but it is not at all necessary.
Immediately upon waking and hearing the alarm, I try to remember to stay still and not open my eyes. Minimal movement is fine, but weâre trying to convince our body that weâre still asleep! The alarm will shut off on its own.
Wait for what feels like 10 seconds without actually counting (Again, you donât want to activate your Brain and wake yourself up too much )
After it feels like 10 seconds have gone by, do a reality check like the nose pinch test EVEN IF YOU FEEL WIDE AWAKE and donât think you could possibly already be back asleep in only 10 seconds. Most of the time youâll already be in what is called a false awakening-when you think youâre awake in bed but youâre actually dreaming
If you were able to breathe through your closed nose you are now in a lucid dream starting out in your room. You can proceed to shift to your dr in any way you like-some of my go toâs are:
-creating a portal
-entering the void and shifting from there
-entering the astral realm and shifting from there
-waking myself up from the dream but intending to wake up in my dr not my cr
Editors note:
If when you do the nose pinch test, you are still awake, repeat step 6 up to 2 more times. If by this point, you still have not entered a lucid dream, it is best to go back to bed and try again the next time you wake up. This method is very effective but fragile, as it is best performed in that very small hypnopompic window right when you are teetering on the edge of awake and asleep.
Why this method worksâŚ
When you wake up from sleep and donât move or open your eyes, it tricks your body into thinking that youâre still asleep and it puts you back in a dream, even though your mind is actually awake! This is why a touchless alarm is helpful, or you can use natural awakenings.
Troubleshooting the methodâŚ
The hardest part about this method is remembering to stay still as soon as you wake up.
You can set the intention to remember to do so before bed
You can also use prospective memory training during the day (every time you look in a mirror/ drink something/ plug in your phone/ enter a different room etc you can affirm âthe next time I wake up I will immediately remember to perform DEILDâ )
And if you move by mistake or have to use an alarm that needs manually turned off, all is not necessarily lost. itâs still worth trying anyway as long as you think youâll be able to fall back asleep! Just wait 30 seconds instead of 10 before doing a reality check and consider using an anchor to help keep you focused and awake (could be focusing on the sound of the subliminal if you made a playlist, or the sound of a fan etc)
TLDR OF THE TECHNIQUE:
Wake up either naturally or to a touch-less alarm. If you must use a manual alarm, keep movement minimal as to not activate your brain too much.
Lie still with your eyes closed and keep a blank mind for 10-30 seconds
Do a reality check to see if you are lucid dreaming
Shift from the lucid dream
Videos explaining the techniqueâŚ.
âUse this simple technique for more lucid dreams. Please.â -Tiger123
âLucid dreaming techniques shouldnât be this easy!â - Daniel Love
âDream exit induced lucid dreams-DEILD tutorialâ- Tipharot
