What to do if you are feeling miserable:
Write ur feelings on paper ... whole ass letter you write, then burn it .
Next
Drink water
Eat 3 meals a day
Get sunlight
Sweat for 30 min a day / walk outside for 45 min
Sleep well
Do gratitude journelling as soon as you wake up
Take multivitamins
If u follow this for at least 3 days I think u will feel less miserable cuz it worked for me .




















