#responsibility 

Is It Your Decision Or Not? - Freedom in Relationships 

RESPONSIBILITY (Why, When and How To Take It) 

#balance - resolving resistance

F#!k Balance! - Rethinking Balance and What it Means to be Balanced 

AND Consciousness (The Modern Day Replacement for The Middle Way) 

How to Disappoint People and Live your Life 

How to Trust Yourself - Melbourne Synchronization Workshop 

Indecision (Decisions and Indecisiveness) 

#thinking 

Thought Is a Sense  (The Realization That Can Change Your Life) 

How To Stop Thinking (How to Stop Thought) 

Is Your Mind Your Friend or Foe? 

Mindfulness Meditation (The Observer Self) 

#selective focus 

Looking at The World Through The Eyes of The Inner Artist 

How to Stop Worrying (Ask Teal Episode on Worry)

#relief 

self-love blogis

#emotion (listen to emotions) 

How To Feel Your Emotions (What To Do if you Cant Feel Your Emotions) 

#desire 

Take the Leash Off 

Spirituality 3.0 (The Path of Choice) 

Desire (Is Desire the Root of Suffering?) 

#expansion 

self-love blogis

#future 

THE FUTURE 

#intuition 

videod on self-love blogis

#commitment 

Resistance and Commitment Issues - Seattle Synchronization Workshop

Is It Freedom or Is It Irresponsibility? (Commitment to Non Commitment) 

Working with Commitment 

How to Get Over the Fear of Commitment 

#priorities #purpose

self-love blogis 

#energy

Raising Your Energy Technique 

Color Therapy 

Breathing Through Your Pores 

Future Self Work (a process for success) 

How to Raise Your Frequency and Increase Your Vibration 

Crystals (Ask Teal Episode About Crystals and Gemstones) 

#conscious creation 

Make Everything Matter (Transform Your Life) 

What Does It Mean To Be Allowing? 

If We Create Our Own Reality, How Do You Explain Suffering? 

How to Use an Orgasm to Manifest 

Self Soothing Process 

Conscious Creation (The Wave of The Future) 

The Fastest Way to Find Happiness 

#faith

Faith 

Disappointment (How to Get Over Disappointment) 

#productivity 

#authenticity #integrity

OVERLAY (What Prevents You From Having a Real Relationship) 

Do You Need Space? If So, You Are Being Inauthentic 

How To Be Authentic 

Integrity (What Is Integrity and How To Build Integrity) 

Transparency - Teal Swan and Ralph Smart Hangout 

POLITICAL CORRECTNESS 

Authenticity vs  Just Being an A**hole 

False Self vs. Real Self 

How To Be Authentic - Teal Swan and Ralph Smart 

Incompatibility - In the External and Internal World - Teal Swan Synchronization Workshop 

#self-love 

Infinite Waters Interview With Teal Swan - (Become Your Greatest Version) 

Podcast #1 Teal Swan Speaks About Self Acceptance, Attraction, Love and Porn 

Self Love -The Great Shortcut to Enlightenment 

What About Relationships? Do Twin Flames Exist? 

Self Awareness Meditation - Teal Swan - 

#self-worth 

People Are Not All Equal 

Why Fans Turn Into Haters - The Psychology of Idolization 

#self-trust

How To Trust Yourself 

#morals 

What If Double Standards Are Good? 

Morality vs. Conscience 

#eating 

How to Improve Your Relationship with Food

#feminine 

Every Woman's Great Double Bind 

Periods + Menstruation (A Spiritual Perspective on Periods and Menstruation) 

The Divine Feminine (How To Awaken The Divine Feminine Within You) 

Divine Feminine Vs. Divine Masculine 

Why Women Give Mixed Messages - (Women in the Work Place) 

#masculine 

Nice Guys Finish Last 

The Castration Dynamic 

The Divine Masculine (How To Awaken The Divine Masculine Within You) 

#law of attraction 

F*ck The Law of Attraction 

When Things are Out Of Your Control 

Why Do People Hate Teal Swan? 

#dreams

DREAMS (What Are Dreams and How To Understand Them) 

#god

Letters To God 

#truth

Truth? What To Do When No One Can Agree On It! 

#guilt

How To Let Go of Mistakes 

How to Let Go of Guilt (Part 2 of 2: How to Let Go of Guilt) 

Understanding Guilt (Part 1 of 2: How to Let Go of Guilt ) 

#deserve

#beliefs #identification

Why You Can't Feel Loved For Who You Are 

Using Orgasm to Change a Belief 

Is It Useful? (The Usefulness Tool) 

Disidentification (The Practice of Non Attachment) 

How to Find a Core Belief 

Amplifying Positivity with The Completion Process (How to Manifest More Positivity) 

#doubt

Skepticism 

#meaning 

Meaning, The Self Destruct Button 

#shame 

Self Concept, The Enemy of Awakening (Accept the Badness Within Yourself) 

Triangle From Hell (The Victim/Villain/Hero Dynamic) 

Self Work Exercise in Finding the Right Partner for a Single Parent 

How To Stop Taking Things Personally (What's Mine vs What's Yours) 

The New Justice System (The Right Way To Deal With Crime) 

The #1 Relationship Obstacle (And How To Dissolve It) 

Hatred (The Secret Cause of Hate) 

#complaining 

Complaining 

#illness 

How to Talk to Your Pain (Alternative Healing Method) 

How To Find The Root Cause of Your Illness or Ailment 

Connecting With and Healing Your Heart (Heart Meditation) 

Allergies (what causes allergies and how to cure them) 

#heal 

Healing Your Mind 

Internal Arson - An Amazing Use For Anger (A Self Growth Exercise) 

Will Healing Ever End? 

The Secret of Suffering 

False Memory 

Repressed and Suppressed Memories 

The Healing Trap 

Teal Swan on shadow work and beliefs (2:2) 

Shadow Integration + Healing the Loneliness Wound with Teal Swan 

Teal Swan - How the Law of Attraction REALLY works! (1:2) 

The Secret to Overcoming Your Problems 

#you

The Real Holy Trinity (Mind, Body, Heart) Explained 

#fragmentation 

Fragmentation (The Worldwide Disease) 

Integration - The True Mission of God 

Judgment Exercise 

What Is Shadow Work? 

Projection (Understanding the Psychology of Projecting) 

#heartbreak 

How to Survive a Breakup and/or Heartbreak 

#open to feel #numbness

When Nothing Ever Works To Feel Better 

How To Feel (Learn How to Start Feeling) 

How to Cure Apathy 

How To Feel Better -Teal Swan - (Feeling Signatures) 

Building Walls to Keep Pain... IN 

Emotional Wake Up Call 

When Happiness is a BAD Thing 

The ´Please Love Me´ Dynamic 

Feeling Lost and Ten Steps to Becoming Found 

#forgiveness

FORGIVENESS?  (Radical New Approach to Forgiveness) 

#emotional denial 

High Cholesterol - Metaphysical Reason for High Blood Pressure 

#addiction #doing sth unhealthy 

I Hate People 

#hate 

Non Reactivity (A Doorway For Spiritual Abuse) 

#envy #jealousy

Jealousy and Envy (How To Deal With It) 

#anxiety

Living With Anxiety - Teal Swan Synch Workshop 

Nervous Breakdown (What To Do About A Mental or Emotional Breakdown) 

How to Get Rid of Anxiety (A Natural Cure for Anxiety) 

How To Ground Yourself (All About Grounding) 

How to Stop a Panic Attack (Episode about Anxiety  Attacks) 

#upset #anger

UPSET (What To Do When You're Upset) 

Nightmares (The Solution To Bad Dreams) 

How to Deal with Anger 

Diving Deep (Shadow Work) 

Positively Embrace Your Negative Emotions 

Follow The Feeling Process (For Transforming Your Negative Emotions) 

How Ego Comes Through The Back Door 

#kids 

Parenting 101 

Parenting 2.0 

Should I Get an Abortion or Keep the Baby? (Episode about Abortion) 

A Child's Purpose (Parenting Advice - What Parenting Is Really Meant To Teach You) 

#love 

Your Definition of Love is Wrong 

Why Love Turns Into Hate 

Teal Swan on Romantic Relationship, Soulmates and Soul Groups (1:2) 

Polyamory 

How to Receive 

Marriage 

Twin Flames and Soul Mates (Do they Exist?) 

Oedipus Complex (Relationships and Fate) 

Unconditional Love (How to Love Unconditionally) 

10 Tips For a Successful Relationship 

#oneness 

What is Love? 

Instant Belonging 

Dependence vs. Independence 

#sexuality 

Healthy Sexuality Vs. Healing Sexuality 

Divine Feminine and Sexuality Interview with Teal Swan 

#compatibility 

Incompatibility (A Harsh Reality in Relationships) 

Is Love Enough? 

Priceless Relationship Advice 

#conflict 

The Ultimate Life Hack (The Secret to Understanding People) 

How To De-Escalate an Argument (Relationship Advice) 

The Sacred Directive of Relationships 

How To Resolve Conflict 

How To Overcome The Gear Of Conflict 

Psychic Attack 

#trust 

Resentment (How to Let Go of Resentment) 

TRUST (What Is Trust and How To Build Trust In Relationships) 

Fidelity and Infidelity in Relationships 

#needs 

Today´s Great Epidemic (And How To Cure It) 

What Kind Of Supportive Are You? - Teal Swan 

Codependency Has Nothing To Do With Dependency 

The Defective Doll (Dysfunctional Relationships) 

Cut the Invisible Strings (How to De-Attach From Manipulation in Relationships) 

The Victim Control Dynamic (Escaping Control Drama in Relationships) 

How To Meet Your Unmet Needs 

The #1 Reason You Can't Reach Enlightenment/Awakening For Women and For Men 

Why You Can't Leave The Relationship (Intermittent Reinforcement) 

Why Do People Cheat? 

The Catch Up Effect (Why We Really Fear Change) 

The Hidden Truth About Dysfunctional Relationships 

Meet Your Needs! 

The Zebra and The Watering Hole 

Emptiness (How to Stop Feeling Empty) 

How To Stop Caring What Other People Think 

"The Great Rescue" of Relationships 

To Help or Not to Help? (Helping Others) 

Why Do I Keep Dating Losers? (The Successful Dating the Unsuccessful) 

Self Trust vs Independence 

Narcissism 

Using People (Ask Teal Episode About Interdependence) 

Are You Being Triangulated? (A Common Manipulation Technique in Relationships) 

The Link Between Infertility and Self Sabotage 

Part 1- Stockholm Synchronization Workshop - Loneliness and Avoidance 

How to Overcome the Eating Disorder: Bulimia 

#lonely #intimacy #belonging 

Fear of Intimacy (How to Overcome Your Fear of Intimacy) 

The Most Dangerous Parallel Reality 

Belonging and How to Belong 

The Secret Behind All Sexual Fetishes 

Codependency, Narcissism and Healing Trauma with Teal Swan and Ross Rosenberg 

Going For What You Want - (Finding a Core Belief) - Teal Swan Synchronization Workshop 

Loneliness: An Epidemic in our Society and Why We Need to Change - Teal Swan Speech London 2018 

#attuned 

How to Overcome the Eating Disorder: Anorexia 

How to Create a Safe Relationship 

Take Them as a Part of You (The Golden Key to a Good Relationship) 

Own People! (How To Take Ownership of Your Relationships) 

How Has It Come To This? (The Societal Collapse into Independence) 

Do You Make Relationships A Task? 

The Silence Technique (Putting People On Mute) 

Compassion (And How To Cultivate Compassion) 

The Relationship Elixir (A Technique to Improve Your Relationship) 

Stop Trying to Love Them and Start Trying to Understand Them 

The Buzzkill (How To Deal With Positive Emotions) 

ATTUNEMENT (The Key To A Good Relationship) 

The Octopus Technique 

Get On The Same Page (Relationship Advice) 

Switch Perspectives (A Relationship Exercise) 

CRITICISM (How To Give and Take Feedback) 

The Connection Process - How To Connect With Someone 

Am I Responsible For How Other People Feel? 

#competition #comparing

Competition (Is it Good or Is it Bad?) 

A Fatal Relationship Dynamic (And How To Solve It) 

#expectations

Priceless Love Advice (Expectations and Assumptions) 

#boundaries 

Advice for Empaths, Teal Swan with Host Amanda Flaker 

I Can Have Me and I Can Have You Too 

Personal Boundaries vs. Oneness (How to Develop Healthy Boundaries) 

How To Say No 

Psychic Vampires (How to Recognize and Protect Yourself From an Energy Vampire) 

#openness

Openness (Why it is Crucial to Be Open) 

Introverts and Extroverts 

#healing as society 

The Next Step In The Game (The Secondary Enlightenment) 

A Message For Today 

How to Make A Difference in The World 

Is it Selfish to Seek Happiness?  (Helping Yourself vs. Helping Other People) - Teal Swan 

The Common Pitfalls of Manifestation

#fear 

Fear Of The Future (How To Stop Fearing The Future) 

The Justification Roadblock 

I Can´t Trust The Universe (I Feel Like God is Against Me) 

Uncertainty (How to Deal with Uncertainty) 

Psychic and Energetic Protection 

You Don't Fear the Unknown! 

Fear is Good (The Benefit of Fear) 

The #1 Problem In The Human Race And How To Solve It 

Why Do People Like to Watch Scary Movies? 

#forms of resistance 

There Is No Such Thing as Self Sabotage 

Insomnia (How To Cure Your Insomnia) 

Want to Be Happy?  Give Up on Happiness! 

BOREDOM 

Resistance? (Episode on Negative, Problem Oriented Thoughts, Words and Actions) 

#resolve resistance 

What Relationship Do You Have? ( An Enlightening Self Awareness Exercise) 

Urgent! Deal With Your Resistance Before You Do Anything Else 

How to Get What You Want 

Financial Abundance (Repairing Your Vibration Around Money) 

How To Get In The Flow State - (Getting Rid of Resistance and Into The Zone) 

Why Can't I Win (Sports Psychology Technique to discover your resistance to Winning) 

Accept It - The Key to Letting Go 

Marijuana and Spirituality (Does Pot/Weed/Cannabis Enhance Spirituality?) 

Meditation to Release Resistance and Allow 

The Hidden Positive Intention (The Key to Letting Go) 

A Message about Bad Days (Inspiring, Feel Good) 

If I should do what emotionally feels good, what about revenge? 

Bury The Fantasy (Do Away With "If Only") 

Happiness Tip (Teal Shares A Tip for How To Live A Happier Life) 

When You Feel Like You've Gone Backwards... 

#failing

Having a Relapse? (Relapse Prevention, Recovery and How to Overcome Addiction Relapse) 

#spiritual bypassing #coping mechanisms

Self Hate (The Most Dangerous Coping Mechanism) 

Deflection (The Coping Mechanism From Hell) 

How To Call Bulls#!t On DENIAL 

Spirituality: The Great Coping Mechanism 

How To Let Go of a Coping Mechanism 

ENDURISM  (The Flip Side of Escapism) 

The Victor Trap 

Internet Addiction 

How to Stop Expecting The Worst (Catastrophizing) 

Spiritual Bypassing 

How to Help Someone Overcome Addiction 

How to Overcome Addiction 

#negative thoughts 

The Negativity Cure 

Ego or Intuition? How do I know whether it's my true self talking or my ego talking? https://www.youtube.com/watch?v=Hpte6gGyVcc

ego is your identity. Your true part is the source energy expressing itself as you in this physical life. Ego is the part of you that needs to quantify who and what you are. Ego is your temporary self that your source self is practicing in your lifetime. Ego sees itself as separate, true self is a part of oneness. 

when a child is born, that child does not have an awareness of the self yet. what it does first is it learns what other is. then it starts to form a self-concept based on what his/her parents tell it about itself. That is the birth of the ego. Ego is the accumulated identity (your experience of yourself, other people´s opinions of you). Ego cares about one thing and that is survival. It cares about separating itself from what is other. Ego was born in order to understand oneness - you can only know oneness if you know separateness. There´s no need to make enemy out of ego as ego is just a perspective you have in this individual life. The problem comes when the tool is in control of you, not the other way around. Ego keeps us safe and alive, but it also stands in the way of spirituality. It feeds fear, anxiety, resentment, judgement, feeds all sort of attachments and resistance. 

Disidentification (The Practice of Non Attachment) - Teal Swan -https://www.youtube.com/watch?v=uRfkTg8-I7I 

Identity is being one separate self, another word for this is ego. You can not have a sense of self without simultaneously having a sense of other. Separate self is needed for you to be able to experience its opposite - oneness. Whenever we identify with sth, we take it as a part of us (not separate from us, if not us in our entirety). 

If you identify with a thought - that thought becomes you. The same goes with another person, my anger (can be emotion), my child. All this becomes what you are, this is what attachment really is. Your ego is a giant kogum of all the things you identify with, all you are attached to. If any of the things we are identified with is threatened, that is when we have an extreme reaction. That´s because we perceive a threat to that thing or person as a threat to our survival. We don´t know the difference between that thing and ourself, we see it as personal attack.

One might say there´s nothing bad in identifying with anything that feels good. But the issue is that all the things hold within themselves seeds of its opposite. For instance, worthiness carries the seeds of unworthiness, excitement - disappointment. Far more troubling is that we often identify with things that cause us feel bad. This gives us a reason to keep that thing alive within us. We need it in order to maintain our sense of self. 

Great many spiritual teachers tell you it´s important to disidentify with external things, especially other people. But it is Teal´s opinion that these are not the things that cause us most suffering. What causes the most pain are the things we perceive as internal to us. We are the most identified with 3 primary aspects of ourselves - body, thoughts and emotions. Each of these are an expression of source consciousness but we mistake these expressions for who we are. a bit like a painter that is so identified with his painting that he has forgotten he´s more than he´s painting. we think we are our body, our thoughts and our emotions - we are so attached that they cause us to suffer. suffering is the reason that disidentification is one of the highest spiritual practices that you can take on. to disidentify, you simple need to start to see sth as other than you. you can disidentify with pretty much anything. you can disidentify with your pain for example. If you feel pain, you can look at that as a separate entity reacting. that way you don´t take pain personally because you have disowned it. But most important thing you can do is disidentify with your thoughts, emotions and body. You will notice that your attachment to external things - people, places etc will follow simply on their own as a result of doing this because the other things are filtered through our primary attachments or identification. The hardest part about spiritual practice are the complementary contradistions that inherently exist in the multidimentional universe. truth is not same on different dimentional levels. sometimes they contradict but each is true in their own right. at the highest truth all is one. so any form of disidentification is enhancement of self and otherness in this universe. when nothing is other than you, not your emotions, body, mind, other people, kitchen table, your dog. but you see much less truth this experience first disidentify with the very things that keep you locked in your own identity. The false self is like compass of the things you are identified with. Like onion you peel off the rings to discover what you really are. we do not engage in this process of disidentification with the attitude of resistance. look at the things you are attached to more like rose petals that fall away when opened to the light. an attempt to push away the things you are identified with only makes you more identified (ego). it only makes you feel rejected by yourself. you only cause an intense survival reaction within yourself.

the way to disidentify is to recognize all the things you are attached to. for this reason I want you to take a blank page of paper and I want you to write down all the things you think you might be attached to. take into account that the real list extends far beyond the one you are about to create but this is a consciousness exercise. a good way to find things that you are identified with is to look at all the things you see as “mine”.

“my..” (friends etc), 

“I am..” (sexy etc),

also try to find thoughts and ideas that you are attached to (money doesn´t grow on trees),

try to find the emotions you are identified with, you are identified with emotions that are chronic. they might even set the atmosphere of the totality of your life (disappointment might be one of them). we can even become identified with pain itself. this is a very painful state as the ego will seek pain out to reinforce its own identity. but there´s an interesting flip side. the people who identify with pain often end up in so much pain they disidentify with themselves completely, this is a form of emotional suicide. this is what´s happening in a spontaneous awakening experience. 

find the parts of your body that you are identified with (I see myself as fat) 

remember that anything you are identified with causes a strong reaction within you as you have taken it as yourself. whenever those things are threatened, your ego will go to the state of defence. ego sees the loss of these things as annihilation. all this said, the real practice begins when we are aware of what we are identified with, the things that cause a reaction within us. the easiest way to do this is in response to emothions. you can use strong emotions like an alarm bell or meditation bell that alarm you that your undivided presence is required in this moment. there is sth you need to become aware of. by recognizing, becoming aware you are in this moment as your eternal self observing the temperal self instead of merely being mersed in your temporal self´s perspective. instead of being under water, you are above water looking at water. when a strong emotion arises, look at it instead of reacting or pushing it away. remind yourself that this is emotional body that gets activated like electric fence. it is not the emotion that makes you feel pain, it´s the identification you have with that pain. this is all it takes to disidentify with something. don´t try to change how you feel, just recognize and let it be there. a fun note about this is that if you use those triggers and become in that moment intensely present you have opened yourself up to insight and intuition. for example you might notice what triggered you and why it triggered you. you might receive insight that helps you to dissipate that charged reaction. 

don´t worry about disidentification creating suppression or repression. disidentification is in fact opposite of supression. this is in fact the moment when free will is introduced to the experience. it is better to think of it this way - in the moment that you are completely aware of the emotional reaction or with the thought you are thinking what happens in that moment is that you are introducing the pure light of consciousness to those shadows so it´s almost like the light of your consciousness dissipates or burns them up like a films strip being exposed to flame. by observing a thought and letting it be there you are not actually adding any fuel to it because you have stepped out of your participation inside of that thought. this stops the thought attracting other like thoughts. this stops the negative spiral. when it comes to your body, if you think you are your body any time your body changes you literally lose your identity. we can look at our body as an experience we currently have instead of who we are. this is the whole idea behind being a spiritual person having a human experience. you are not your ego, you are not your separate self. the moment you become aware of ego you are in this moment disidentified with ego. what you can acutely see is what you are not. then the filter separating you from what you are is removed. then you are aware of what you are, this is a state of peace, a state of unwavering grace. 

Own People! (How To Take Ownership of Your Relationships) 

Ownership is associated with possession. Possession had a light and dark side. The dark side of possession is not actually inherent to the actual concept of ownership of possession, that is an additive that is created by the limitation of human consciousness. To own sth means that sth belongs to you. That is actually the positive side of the possession. It is an inclusion based concept. To love sth is to take it as a part of yourself. It means it automatically belongs with and to you.

Where possession goes dark is that once you have sth, you have complete and total control over it. What if I told you this has nothing to do with possession in and of itself. It´s that mankind´s limited consciousness equates sth belonging to you mean you can automatically control it. Unawaken men simply decided that in the mercy of their own fears and impulse towards power decided that owning means control. But this is in fact the opposite of true ownership. 

If you have negative associations with ownership, it is because you have experienced the shadow aspect of ownership. This means you weren´t actually owned. Someone treated you as an object in their reality. You were not a part of them and so you were powerless, your best interests were never cared for. You have never experienced true ownership. 

To truly own sth is to see that thing as a part of yourself. You can not hurt it without hurting yourself. You can not surpet(?) it´s free will without hurting yourself. So the well-being of that thing is of the utmost concern with the genuine ownership. When we don´t own people, we feel no responsibility to them. We take ourselves as totally separate from one another. We are more at risk of playing zero sum game as we are looking for us to win and them to lose. We become self centered. Our relationships become transactional. We are not in relationship for connection itself as for the connection we need to feel, see and hear the other person. 

To explain this dynamic further I´m gonna highlight an aspect about our society while throwing out the concept of ownership has done extreme amounts of damage to relationship between two people - men and women. For thousands of years women were seen as property, just like a man owning land and as such a man had ownership over women. But most men didn´t take women as a part of themselves. They didn´t consider the best interest of their wives or daughters or even suns for that matter. They just took possession over however they want. They were totally in a form of shadow possession. When the feminist movement came through and demolished the idea that a woman is a property of a man, men were forced to relincuish the possession of women. By doing this, they didn´t just relincuish the shadow side of possession, they also relincuished light side of ownership. Relationships between men and women have suffered immensely. 

Women really enjoy the sense of containment and the sense of protection that comes from the ownership by divine masculine. No, they didn´t like being controlled but they enjoyed being owned. What are the main complaints in the couples therapy today? It´s that men take no responsibility for them or their children whatsoever. Many women feel men don´t take direct responsibility for their well-being, the man is hands off. For a woman it feels like being in a relationship alone, the man is another child or like she´s being exploited by him. He only participates to the degree that he is either nagged to do it or if he can get sth from her like sex. 

If you want to understand the energy of true ownership, I suggest you to watch a movie titled Rob Roy where the main character Rob Roy betrays the masculine ownership and where the villan in the movie betrays the exact opposite - non-ownership. Watch this movie with others specifically in mind but keep in mind that in this time period people did not understand the idea of ownership of all things, including their enemies as a part of themselves. this is a graduated consciousness understanding.

kuni 5.20

Belonging and How to Belong - Teal Swan https://www.youtube.com/watch?v=9AIZK0QSk8w