Day 6 back to IF and keto.
Overall fine. Did just have a bad string of palpitations, so my electrolytes must be off. So far no other Keto flu signs. Taking tomorrow off of IF, still keto.

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@koernergoesketo
Day 6 back to IF and keto.
Overall fine. Did just have a bad string of palpitations, so my electrolytes must be off. So far no other Keto flu signs. Taking tomorrow off of IF, still keto.

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Day 4 back on Keto with IF
I have been struggling with the fasting this morning. Its 30 minutes until I can eat and I’m starving half to death *cue the dramatic music*. Back down to 199.8, from 204 this past weekend post junk food binge.
Spent the past few days researching planners, thinking about making my own.
Hello again, it’s been a while.
It has been a good long time since I have been on here. Like... years. So in that time I gave birth to my surprise keto pregnancy baby. After 5 years of infertility I got pregnant with my miracle baby spontaneously 2 months in to keto. Gained a stupid amount of weight in pregnancy, gained even more breastfeeding him. 11 months later, returned to keto to lose some of that aaaaaand got pregnant again. Had diabetes in that pregnancy so I stayed mostly keto and gained only 10lbs. Was on and off keto while breastfeeding her and lost about 40lbs (of the 75+ gained) but hit a wall. For whatever reason I’ve had this mental block and haven’t been able to keep keto for more than 1 week at a time. I have gained back 20lbs of the 40 I lost.
So I’m back. In an effort to keep myself more on track and motivated. I need more consistency and am hoping to find some support here. I do hope there is still a keto community.
Big things happening today 😆😆😍😍👍👍👍
Me holding the official certificate that I do not, indeed, have donkey brains. (or the results that I passed the AANP FNP exam,if you prefer). #fnpboards #passed #itsalwayssunnyinphiladelphia #nodonkeybrainshere #imfinallyreallydone

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The life of a puppy must be so hard...
What a mommas girl.
Meet Zelda. She's a mommy's girl.
Meet Link. He's 8 weeks old and he's a daddy's boy.
When your lunch view looks like this... (at Uptown Sedona)

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So ready for this cross country adventure. Bump at 18 weeks #babymoonedition #enjoythelittlethings
I'm official now. I have my MSN. Now I just need to pass boards.
The #babyblanket so far. Good progress I'd say.
It's go time!
I'm about to be too legit to quit. #graduationday #msn #mastersofnursing #familynursepractitioner (at Olivet Nazarene University)

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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the red woman: are you even real?
the lord of the light: