KMW National Training Centers™

@kmwntc

KMW Training Centers, by Krav Maga Worldwide, are full service training grounds, providing the finest krav maga self-defense, fitness and fighting instruction. About Krav Maga Worldwide™: Krav Maga Worldwide, Inc. was created in 1999 to help spread Krav Maga training across the United States and around the globe. Darren Levine, 6th degree black belt and recipient of a Founder’s Diploma from Krav Maga creator Imi Lichtenfeld, founded the company. The company certifies instructors and oversees quality control at hundreds of authorized Krav Maga Worldwide training centers in the United States, Canada, Japan, Mexico, and Europe. Krav Maga Worldwide is currently the largest reality based self-defense organization in the world with over 240 licensed schools, over 500 law enforcement and government agencies and multiple specialized military units trained. About Krav Maga: Krav Maga is the official self defense system of the Israeli Defense Forces, and has been taught to hundreds of law enforcement agencies and thousands of civilians in the United States. Krav Maga is a simple, effective self defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios.

105 posts

WAWD-Tuesday 6/23/15

Part 1: Pull-Up Progression 8-7-6-5-5 reps Part 2: Performance Training a. In 5 mins: Run 500 Meters with the remaining time complete as many DL as possible at (225/155) Rest 3 mins b. In 5 mins: Row 1000/750 meters with the remaining time complete as many Toes to Bar as possible Rest 3min c. For time complete 20 Burpee Over Box (24/20)

WOD Times-6am, 7am, 12:15pm, 5pm, 6pm CF Gymnastics, 7pm CF1, 8pm

6pm CF Gymnastics 3 Rounds of: 15 V Ups 10 Inverted Push Ups 10 Alt Dog Kicks 10 Touch n Jump How bout them butterfly pullups? Today we will start with a lesson in butterfly pull-ups and spend some time with position and rhythm. Handstand Work: Kicking Up Marching Walking

7pm CrossFit 1 1.) Strict Pull Ups 5-4-3-2-1 2.) Conditioning 3 Rounds for time of 400 Meter Run 10 Deadlifts 10 V-Ups 10 Burpee

•18+ Adults Only

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Krav Maga Curriculum: Tuesday 06/16/15

LEVEL 1

Movement/Pivoting

Review: Straight Punches, Heel Strikes, Elbow #1

Choke from Front, with Push

Choke from Behind, with Push

LEVEL 2

Defense vs. Front Kick (Reflexive)

Defense vs. Front Kick (Outside Stabbing)

Side Kick/Back Kick

Wrist Releases vs. 2 / 3 Attackers

LEVEL 3

Hairgrabs

Handgun from Front

Handgun to Side of Head

Please be sure to arrive on time and remember: Krav Maga top and bottom is required in every class!

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Workout Of the Day-Friday 6/12/15

Each set of today's Pull Ups are done within today's workout. EMOTM complete the following for 30 mins 1. 5 Power Clean and Jerks (on the lighter side) 2. 5 Box Jumps (30/24) 3. 6-6-5-4-3 Strict Pull Ups (each round) 5. 5 Front Squats (same load as 1) 6. 30 second Handstand hold *First and second time through do 6 pull ups. Next time through do 5 reps, 4th time do 4... Etc WOD Times-6am, 7am, 12:15 pm, 5pm, 6pm

"#kravmaga #kmbag has brought the FUN back to cardio" - IFBB Bikini Pro, Brooke Mora Check out Brooke and Krav Maga Worldwide Fitness Director, Tina Angelotti in this workout video for WellBella magazine! https://www.youtube.com/watch?v=b5mqkrWPplQ #kravmagaworldwide #ifbb

#kravmaga #kravmagaworldwide #kmbag #ifbb

#kravmagaworldwide video of the week live later today with special guest instructor Kelly Campbell! Don't miss it! Subscribe to our YouTube channel: https://YouTube.com/KMWKravMaga #kravmaga #selfdefense

#kravmagaworldwide #kravmaga #selfdefense

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality

Anya is LIVE right now

FREE

Free to watch • No registration required • HD streaming

Video of the week: Gun from the side! Coming soon! Subscribe to us on YouTube at YouTube.com/KMWKravMaga #kravmaga #kravmagaworldwide #selfdefense

#kravmaga #kravmagaworldwide #selfdefense

"Sprawling and controlling an attacker's posture is key when you don't want to get taken down!" - Krav Maga Worldwide™ Lead Instructor, Ross Cascio #kravmaga #kravmagaworldwide #takedown #groundfighting #sprawl

#kravmaga #kravmagaworldwide #sprawl #takedown #groundfighting

SAVE THE DATE: JUNE 28, 2014 - KRAV vs. WILD III #kravmagaworldwide #kravmaga #wilderness #survival #camp #outdoors #camping

#camping #wilderness #kravmaga #survival #camp #outdoors #kravmagaworldwide

"Takedowns, throws, and ground fighting work is an important part of training at Krav Maga Worldwide" - Krav Maga Worldwide Lead Instructor, Ross Cascio #kravmaga #kravmagaworldwide #takedown #groundfighting #mma

#kravmaga #kravmagaworldwide #mma #takedown #groundfighting

#kravmaga #kmw #kravmagaworldwide #selfdefense #westla #shermanoaks

#westla #kravmaga #kmw #selfdefense #kravmagaworldwide #shermanoaks

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality

Anya is LIVE right now

FREE

Free to watch • No registration required • HD streaming

ATTENTION MEMBERS: Due to the Crossfit Open Games we will not have regular Crossfit classes on Saturdays and Sundays for the next five weeks. Instead, we will be running heats. We apologize for any inconvenience. All Crossfit classes Monday - Friday will remain the same. If anyone has any questions please see the front desk when you check in. #crossfit #crossfitgames #kmw #westla --- Good luck, guys!!!

#kmw #crossfitgames #crossfit #westla

New KMW Krav Maga video tomorrow!! Carjacking. Stay tuned! #kmw #kravmaga #kravmagaworldwide #westla #shermanoaks

#kmw #kravmaga #shermanoaks #westla #kravmagaworldwide

Brand new #kravmaga video tomorrow: Defense Against Carjacking with a Handgun! Don't miss it! #selfdefense #carjacking #gundefense #kmw #kravmagaworldwide #westla #shermanoaks

#gundefense #westla #kravmaga #kmw #selfdefense #carjacking #kravmagaworldwide #shermanoaks

Happy Valentine's Day! Attention all former members: We recently added NEW CLASSES, and, in the spirit of Valentine's Day, we wanted to invite you back with a great offer: Enroll now through Feb. 28th and get your OLD membership rate AND $0 enrollment fee. We miss you! Send us a (Bear)hug here: http://kmwtrainingcenters.com/wemissyou/ #kravmaga #kmw #crossfit #kmbag #fitness #westla #shermanoak #valentinesday

#shermanoak #crossfit #westla #kravmaga #kmw #valentinesday #fitness #kmbag

Happy Holidays from all of us at #kmw!!! Follow our Instagram hashtag #kmwparty2013

#kmw #kmwparty2013

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality

Anya is LIVE right now

FREE

Free to watch • No registration required • HD streaming

Attention KMW Members! We will be hosting a KMW Member Holiday Bowling Night on Saturday, Dec. 21st at 8pm sharp! There will be free bowling and shoe rentals from 8-9pm for KMW members and friends. Afterwards, guests are invited to the newest night club upstairs called Ohm. We get to bypass the line and go straight to the front; however, door fees still apply ($20 for 18-20 y.o. and $15 for 21 and older). Make sure to save the date and come out for a night of holiday fun! http://www.bowlluckystrike.com/locations/california/hollywood/ #luckystrikelive #kmwntc #luckystrikelivehollywood

#luckystrikelivehollywood #kmwntc #luckystrikelive

The holiday season is upon us, and that means lots of parties and lots of food (and for some of us, lots of desserts). Get some great nutrition tips and learn how to keep those extra pounds off during the holiday season with our Cheat Smart Seminars! “Cheat Smart” (How To Eat Smart During The Holidays), will be held on December 5th and December 7th in in West LA and Sherman Oaks respectively. These 45-minute seminars are open to KMW members and non-members. Registration is not required but we anticipate a good turnout so we urge you to arrive early to get a good spot. #kmw #nutrition #seminar #weightloss #diet

#kmw #nutrition #diet #seminar #weightloss

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