Kay

Collagen

🥣 Bone broth

🐟 Fish skin

🍗 Chicken skin

🍮 Gelatin

🥚 Egg whites

🍊 Citrus fruits (vitamin C)

🍓 Berries

🥬 Leafy greens

Retinol (Vitamin A)

🍠 Sweet potatoes

🥕 Carrots

🥬 Spinach + kale

🥚 Egg yolks

🧈 Butter or ghee

🥩 Beef liver

Hyaluronic Acid

🥣 Bone broth

🍠 Sweet potatoes

🌱 Soy foods (tofu, edamame)

🥑 Avocado

🎃 Pumpkin seeds

🍋 Citrus fruits

Ceramides

🌾 Wheat germ

🍠 Sweet potatoes

🌱 Soybeans / edamame

🥚 Eggs

Omega 3

🐟 Salmon, sardines

✨ Chia seeds

🌿 Flaxseeds

🌰 Walnuts

🧪 Algae oil

Vitamin C

🥝 Kiwi

🍊 Oranges

🍓 Strawberries

🫑 Bell peppers

🍍 Pineapple

Zinc

🎃 Pumpkin seeds

🦪 Oysters

🫘 Chickpeas, lentils

🌰 Cashews

Niacinamide

🍗 Chicken breast

🐟 Tuna & salmon

🥜 Peanuts

🍄 Mushrooms

🥚 Eggs

🌱 Legumes (beans, lentils)

Antioxidants

🍇 Grapes

🍒 Berries

🍫 Dark chocolate

🍅 Tomatoes

🫐 Blueberries

🍵 Green tea

🥬 Spinach + kale

🥕 Carrots

🌰 Nuts & seeds

✨ Glow Foods

🍍 Pineapple

🥕 Carrots

🍊 Citrus fruits

🍓 Strawberries

🥑 Avocado

🍉 Watermelon

🍯 Raw honey

🫚 Ginger

🧄 Garlic

SPF (Internal sun protection)

🍅 Tomatoes

🍉 Watermelon

🫒 Olive oil

🥕 Carrots

🍊 Oranges

🫐 Blueberries

🐟 Salmon

🌰 Walnuts + chia seeds