Feeling Fitastic!

Love my docs. Love my manager who treated the unit to pizza for Doctor's Day. I do not love my inability (unwillingness) to participate. #shesgotgoals #focusedfitchic #fitnessatlantic #compprepproblems #wbff #bikinidiva #thefitnessdivas

Twelve days out and a lot of **sparkle** to start my week! Hope your week is off to a great start, too - #sparkle or no sparkle! #thefitnessdivas #classandsass #feelingfitastic #fitness #fitnessatlantic #cardio #gym #workout #sweat #wbff #bikinidiva (at Gold's Gym KC)

That moment when you measure out 4 oz of chicken and then take a quick bathroom break because you're drinking so much water and you come back and there's only 2 oz...... #guiltyface #ILoveHimAnyway #compprep #cleaneating #fitnessgirlproblems #boxers #igboxers #boxersofig #igdogs #dogsofinstagram #dogsofig

Aughhhh! #2Weeks out from @fitnessatlantic @mohegansun and working this #booty hard! Excited to rock my #divastrut and represent @thefitnessdivas! #classandsass #thefitnessdivas #feelingfitastic #fitnessatlantic #fitness #igfit (at Onelife Fitness - Kansas City)

One month out today 😳: 5am lift 7am work alllllllll day 8pm potty/feed 🐶🐶 9pm cardio 10pm posing 11 pm cuddle with 🐶🐶 Repeat tomorrow. And the next 28 days, thereafter. Sidenote: #rockchalkjayhawk #ku #cantstopwontstop #feelingfitastic #thefitnessdivas #mohegansun #fitnessatlantic #wbff #wbffbikinidiva #bikini #classandsass #ladieswalkdivasstrut #cardio #bodybuilding #weightlifting #fitness #workout #fitchic #gym #motivation #determined #lovingthejourney #bestself #igfit #instafit #fit #focusedfitchic (at Onelife Fitness - Kansas City)

Seriously digging these #legwarmers and #abs - not necessarily in that order! Woohoo! Five weeks out from #fitnessatlantic and I'm totally PUMPED. UP. Ready to rock that stage with my @thefitnessdivas teammates!!! 👠👙💁👏👍😁 #thefitnessdivas #feelingfitastic #wbff #wbffbikinidiva #bikinidiva #aesthetics #physique #fitness #gym #workout #igfit #instafit #inspiration #motivation #focusedfitchic #fitlife #fitchic #fitspo #kcroyals #kcroyals_hotfans #ForeverRoyal #KC #royals #BeRoyal

Love running into buddies at the #gym! Quick visits with @spillai82 and @elliemarie924 pepped me up and got me #pumped for an awesome #legday sporting my @thefitnessdivas #legwarmers. #heavylegs👍✔️ Intense #cardio 👍✔️ #divastrut and #posing 👍👠✔️ Now #food!!! #thefitnessdivas #classandsass #ladieswalkdivasstrut #feelingfitastic #wbff #fitnessatlantic #bikinidiva #5weeks #fitness #onelifefitness #workout #igfit #instafit #gymstagram #kcroyals #kcroyals_hotfans (at Onelife Fitness - Kansas City)

I just spent 3 hours watching my good friends dine on pasta and wine, and a little dessert. I desperately wanted some, but I want my goals more. Getting legs at 11:30pm. Let's see how fast I can knock this out! #feelingfitastic #thefitnessdivas #wbff #fitnessatlantic #focusedfitchic (at Onelife Fitness - Kansas City)

Rockin' my #flexfriday after a killer #backandbis #workout! Get ready @fitnessatlantic - #thefitnessdivas are coming!!! #wbff #bikinidiva #fitness #weightlifting #girlswholift #girlswithmuscles #igfit #instafit (at Onelife Fitness - Kansas City)

I #love you You love me We're a happy #ICU family...

You wanna go #wbffpro? You get #inspired by the best! Loving my view today! 💪🔥 #wbff #thefitnessdivas #hitchfit #feelingfitastic #fitnessatlantic #UScentral #muscles #weightlifting #liftheavy #igfit #instafit #fitspo #fitspiration #fitchic #bikinidiva #wbfffitnessmodelpro #wbffmusclemodelpro #wbffworldchamps

Snuggle Buggle! Love my bear! #boxersofinstagram #boxers #dogsofig #dogsofinstagram #boxersofig #sundayfunday

I see my mother in this picture. :). The other cool thing about it is that it shows my amusement - watching people walk through #powerandlight, sans coats, in snowy, below freezing weather to go #party it up. Meanwhile I stand above them @onelifekc, looking out the window watching them watch me make #gains. #smh #feelingfitastic #thefitnessdivas #fitchic #fitnessatlantic #wbff #bikinidiva #igfit #instafit #girlswholift #legday #liftheavy #girlswithmuscles #getfitchic #gym #workout

Getting my day off on the right foot is so important! #Breakfast is my fave meal of the day, and I make sure I do it right! Egg whites for my protein with a little bit of Amy's salsa, free from preservatives or unnecessary ingredients. Oh, and btw, delish! I love my whole oats for a good complex carb source, sweetened with #Stevia and blueberries, with SEVERAL dashes of cinnamon. 😋 As if the blueberries aren't nutritious enough, I ramp up my antioxidant load and adaptogens with my awesome stress inhibiting hot tea! (but only after I get my first of 7 #BlenderBottles of water down). Last but not least, my #boxers get the yolks! 🐶🐶 #feelingfitastic #compprep #eatclean #eatcleantraindirty #fitspo #fitchic #fitlife #fitness #isagenix #weightloss #nutrition #isagenix #healthymeal #boxersofinstagram #igfit #dogsofig #instafit #pups #puppylove #hungry #thefitnessdivas

This #DIVA.👠 Killing it. 💪 All the time. 🔃 💁 Exhilerating heavy lift✔️ 💁 Sweatfest on #cardio✔️ 💁 Walking/Posing with that #divastrut✔️ 💁 #shamelessselfie #feelingfitastic #thefitnessdivas #ladieswalkdivasstrut #classandsass #fitnessatlantic #bikinidiva #wbff #focusedfitchic (at Onelife Fitness - Kansas City)

#legday tonight, with just enough time for my #flexfriday💪 #selfie! #feelingfitastic #thefitnessdivas #classandsass #prettytough #fitchic #fitness #wbff #fitnessatlantic #bikinidiva (at Onelife Fitness - Kansas City)

Scenario: During a 12 hour shift at work, #snowstorm hits #KC. Post-shift call confirms #goldsgym parking lot not plowed. #AcuraTL has required assistance out of the parking lot under similar conditions. Stay cozy at home and relax with world's snuggliest #boxers? Orrrrrr throw on the snow boots and park in the church parking lot across the street and get some #gains? WWKD? #feelingfitastic #thefitnessdivas #wbff #bikinidiva #fitnessatlantic #igfit #fitness #gym #shesgotgoals #focusedfitchic #andshedontstop #noexcuses #ForeverRoyal #kcroyals (at Gold's Gym KC)