Vegetable bake with vegan miso bechamel
Tonight! We return to our programming with a conundrum. We are hungry, the house is empty, and weâve already put on pajamas so no going to the store for extra supplies. Iâve rooted around and found the following:
Materials Two sweet potatoes. One onion. One head of garlic. Olive oil. 3/4oz Earth Balance. 3/4oz Coconut oil. 1.5oz Flour. One pint Soy milk. One teaspoon red miso paste. Nutritional yeast. Herbs de Provence. Paprika. Cumin. Chipotle powder. Panko. Salt & pepper.
Right, so weâve found ourselves some tasty things. Letâs combine.
I chunked the sweet potatoes into pieces about as big as the end of my thumb, rough chopped the onions, and peeled and halved all the garlic. Toss with some olive oil and salt on a baking sheet, then oven at 375 for about 30 min. Toss it once in the middle. While thatâs going, bust out your scale and measure out your coconut oil and Earth Balance. If you can eat butter, that would go well here instead of both of these. Remember that this is by weight, and the fat/flour has to match pretty closely to work well. Set the fat into a skillet on medium heat to melt, then measure out your flour. Gluten free baking mix works well here, I like Bobâs Red Mill when Iâm cooking for nongluten folks. Since this is just for me, Iâm using wheat.
Make yourself a roux. I trust that you know how to do this, but in case you donât, Iâll let this guy tell you all about it:
https://www.youtube.com/watch?v=qNT-rVQxiys
Bear in mind that if youâre doing this vegan, itâll be a bit drier. Add some olive oil in if it needs it, to hold it together. Cook it for about 5 minutes or so on med-low to get rid of the floury taste, then add in the miso paste and combine. I use a little gravy whisk my dad gave me, itâs perfect for this sort of thing. Then pull off the heat, add in the miso paste, and whisk in the soy milk a quarter cup or so at first, then all the rest. Put back on very low heat, add in about a teaspoon of nutritional yeast, a healthy palm full of HdP, and a rough half teaspoon of paprika, cumin, and chipotle. Wing it here until it smells good. I added in about a teaspoon of fresh black pepper.
Go ahead and let that sit on low for the rest of the time your oven is going.
So, this is a basis for a dish here, but itâs by no means complete. What else do you have in your fridge or freezer that looks good? Itâll probably work in this. Iâve got this great little 8âł square baking dish thatâs about 3âł deep, and I put the last half cup or so of a can of french friend onions in the bottom, and half a bag of vegan ground beef substitute that I had leftover from enchiladas last week (which was super good but I forgot to take pictures of it, Iâm sorry, Iâll do it again with a camera).Â
Mix oven vegetables into whatever else youâve got, then pour the sauce over it. Mix that up, add a thin layer of panko (and if youâve got a cooking oil spray give it a mist so the panko gets golden and pretty), and toss it into the oven for about 25 min.
This was super tasty, and I got to listen to an amazing musican a friend introduced me to, Mal Blum. If you start a spotify radio station with their music, it turns out wonderfully. Happy cooking!












