Miss Uma Jammeh 🤍

Everywhere I turn I see abundance. Everywhere I go I prosper.

Tips to move on: remember the disrespect.

you can't just switch off years of unhealthy behaviors, negative thought patterns, and counterproductive emotions. but u can recognize them and be like 'i'm not engaging. this isn't the end of the world. i'm box breathing. i'm not giving those thoughts attention; i'm acknowledging them and letting them go. i'm going to take a break when i can.' don't be hard on yourself if it doesn't work or you do something that feels like you've set yourself back. that doesn't help, either, lol

the world is incredible. there are girls in this world, and there are also dogs. you can put melted cheese on any type of potato.  sometimes flowers grow even when nobody is there to water them. right now on this same planet where we live there are people who are in love with each other kissing each other on the nose. emotions and colours are both things that exist. everything is so great

sorry for romanticising the mundane. i have little else