Have you ever wanted to take the ENTIRE uncut personality quiz from Pokémon mystery dungeon explorers of time/darkness/sky, without having to restart the game/have the game in general? Well, you’re in luck! I transferred the entire 64 question quiz to my uquiz, word for word!!! Have fun!!!

yo stop what ur doin rn and wish my man godzilla a happy birthday

its really weird to see all these articles about how people who have ADHD have sleeping problems but the issue I have is that if you look at it as a matter of your circadian rythym being out of sync? of COURSE you’re not going to be able to sleep. we don’t say people who can’t fall asleep at 4 pm and sleep 8 hours have insomnia, because that’s not a normally agreed upon time to sleep and its not your bodies time to sleep. if you tell someone to go to bed at 10 and they can’t sleep till 3 am sometimes in just not insomnia. people with ADHD are often wired to sleep from 4 am to 12 pm ish because of the delayed onset of melatonin but if you let us go to bed at the time we need? most of us actually sleep pretty well and consistently.

wAIT THIS IS AN ACTUAL THING THAT EXISTS

“For most adults the onset of melatonin is around 9.30 pm; in ADHD children compared to controls this occurs at least 45 minutes later, and in adults with ADHD even 90 minutes (van der Heijden ea, 2005; van Veen ea 2010). After melatonin onset, it normally takes 2 hours to fall asleep, but in adults with ADHD it takes at least 3 hours (Bijlenga et al, 2013).”

Look at me awake at 1:47 am and reblogging this post.

So I’m actually trained in therapy for addressing insomnia and one of the things we learned is that a good chunk of sleep problems are societal disorders - as in they WOULDN’T EXIST as problems if society didn’t assume everyone was on the same circadian rhythm and that being up and working 9-5 was mandatory/normal. Blew my mind and made so much sense. You are not the problem, society is literally the problem.

hey if you’re in the U.S. and use food stamps or know somebody who does i found this online cookbook that has recipes for eating well on approximately $4/day :o) 

I don’t have food stamps but I need to know how to eat well for $4/day. Thank you for this.

HOLY SHIT 

This cookbook is really amazing. I’ve used a couple of the recipes and they are so easy to follow. And in the beginning there are a bunch of really great tips for saving on food stuff.

Here is a working link for the cookbook.