๐ญ๐ก๐ ๐จ๐ง๐ฅ๐ฒ ๐ ๐ฅ๐จ๐ฐ ๐ฎ๐ฉ ๐ ๐ฎ๐ข๐๐ ๐ฒ๐จ๐ฎ'๐ฅ๐ฅ ๐๐ฏ๐๐ซ ๐ง๐๐๐.
start with the basics. eat healthier, exercise daily (this can be a 10 minute walk or an hour work out, doesn't matter; just do something) sleep 7-9 hours, shower every day, and clean your space.
journal daily. start simple with talking about your day or writing about your favourite things.
listen to subliminals at night. spotify has a lot of playlists.
meditate with affirmations daily. i listen to thewizardliz's affirmation video while focusing on my breathing and relaxing my body.
speak kind to yourself and others. don't talk down on yourself, try not to judge, remind yourself that it's okay to make mistakes...
read books instead of doomscrolling. replace your social media screentime with reading a book.
make time for the people and things you love. even though you might be really busy with school or work, don't forget to be present. plan trips with your friends, eat dinner with your family, play that instrument that you liked so much, participate in team sports, be creative, etc.
invest in a good skincare & oral care routine. this does not have to be expensive at all. i use the cerave cleanser and moisurizer and exfoliate 2 times a week. if you need to, use more but be careful it aligns with your skintype! brush your teeth two to three times a day, use a tongue scraper, chew gum, go to the dentist/orthodontist, whiten your teeths.
experiment with personal style. this includes hair, fashion, makeup, accessorizing, music, etc... don't follow trends if it's not what you actually like. have fun with it (for example, go shopping with your friends and try on stuff you would never glance at!)
shave your body. i personally use an epilator on my legs and a shaver under my arms. my mama advices me to not shave my arms or on my tummy, but honestly do what you think is best here.
pluck your eyebrows. i only pluck hairs that is going "outside" the shape of my eyebrows and just keep them looking mantained.
keep your nails clean. don't bite and don't get dirt underneath them. you can also polish them but you obviously don't have to.
these things are usually more expensive
get your nails done. in my experience it is around the โฌ40-โฌ80 to get them done in a salon. at home it's way less expensive because you only have to buy the equipment once and can use it for more than one time. i prefer doing them at home!
get an eyelash lift. i have gotten an lift for โฌ35 but i've also seen people paint and lift them for more. it basically just lifts up your eyelashes and makes it look like your wearing mascara 24/7.
fake tan your body. i honestly have never done this, but after research, i found out it isn't damaging to your skin at all. you can buy self tanner at your local drugstore and at tanning salons.
