Kimbrulei

Our perceptions are less skewed,

By Sourav Adhikari

 Jon Kabat-Zinn’s mindfulness lessons are simply gold. It helps us in so many ways. I learned a lot of things from his teachings. His words are well-researched and practical in its nature.

You can’t stop the waves, but you can learn to surf. – Jon Kabat-Zinn

Normally when something goes wrong in the society or with ourselves we try to prevent that, we force the nature to do it. But in our day-to-day life, we cannot stop that. As it is the only way you can learn. The best approach is to prevent the problem before it arrives. Try to learn the skills, develop techniques through which you can protect yourself.

He who dies before he dies does not die when he dies – Jon Kabat-Zinn

The time you spend in earning money nowhere related to living a true life. Earning is just a process to feed you. Earning is not the end of the road. Its motto is to work as an assistant for your true purpose.

You are only here now; you’re only alive in this moment – Jon Kabat-Zinn

The purpose of mindfulness living is to teach you how to live in this moment, without being worried about the future.To learn the ways,To become aware of yourself, and aware of your surroundings.

Mindful living or present moment living help you to overcome any doubts or stress related to your life.