CTM

Acts of service: Cleaning your space, prepping your meals, planning your week, booking needed appointments, taking your vitamins, setting reminders, doing what you said you would do

Quality time: Take walks, sit in silence, read a book you love, journal, turning off your phone, making time just for you

Receiving gifts: Buy yourself flowers, order your favorite food, invest in things that are meaningful to you, wear something special just because, gift yourself something thoughtful

Words of affirmation: Write yourself a love note, say nice things in the mirror, make a gratitude list, read affirmations daily, celebrate yourself

Physical touch: Apply body oil, yoga or stretching, warm baths, gua sha or face roller, hug yourself, get a massage