Nature and its healing abilities
I think that the most amazing thing I know about nature is its vast healing abilities. Nature and its products can positively influence people's mental health, physical health, and it always seems to find a way to heal itself. Nature serves so many purposes!
We as humans are spiritual beings. We can walk into a forest and look around and magically feel at ease. The songs that birds chirp and the sound of leaves ruffling evoke feelings of serenity and peace. Not only does nature positively influence our emotions, it can also heal us. Due to our spiritual nature, I believe that connecting with nature is something that we need daily to feel good. When I am having a really bad day I often have an intense urge to go outside. When I am outside I walk, sit, run, or write. It does not matter what I am doing though, as long as I am outside, simply being there makes me feel at peace. Many people can resonate with this because as a species, we have a tendency to be closely associated or interact with other forms of life in nature. This tendency is called biophilia! Recently it seems as though we have begun to integrate nature in different mental and physical healing treatments. Some examples include naturopathic medicine, therapeutic horticulture, restorative environments, therapeutic landscapes, and healing gardens. Although nature has always been an integral part of many cultural healing techniques, it seems as though it is becoming more popular now!
Here is a video I found of a walk through a forest with the sound of rain. As you can see it is very relaxing to watch, and there are hundreds of videos just like this!
I believe that my generation in particular is seeing a big shift in our lives. Most of us went from living a very fun childhood, spending most of our time outside playing in the sun, in the forest, or at a cottage by the water, and now we spend a large portion of our life inside with a cell phone glued to our hands. We now use nature to escape the lives that we are living, and I think we can all agree that the older we get the more we realize the importance of nature and what effect it actually has on our mental health. There is actually evidence to support the role of nature experiences in an increased psychological wellbeing (Bratman et al., 2019). Not only does technology pull us away from nature, different living situations can as well. Often people are encouraged to move to urbanized areas due to different opportunities such as a higher education or a well paying job in the area. These opportunities themselves may promote mental health, but the necessary contact with nature in urbanized areas is often lost or at least greatly reduced.
Here is a photo I took of my dog when we were on a walk in a forest!
Not only does nature positively influence our mental wellbeing, it is also very important in our physical health. In nature and healthy ecosystems, healthy plants are grown. Plants are very important sources of food and medicine! One example of a medicine that can be found in nature is Chamomile (Matricaria recutita L.) This plant is actually considered a weed! It has a long stem (about 20-30 cm) with white flowers at the end. When the flowers of this plant are dried, they are consumed as a herbal tea (chamomile tea) (McKay & Blumberg, 2006). According to McKay and Blumberg (2006), in vitro studies, chamomile has been found to have antimicrobial activity against some species of bacteria, fungi, and viruses and has shown to be particularly effective against molds and yeasts. Antioxidant activity and antiplatelet activity have also been found in vitro studies of chamomile (McKay & Blumberg, 2006). In animal model studies anti-inflammatory, anti-tumorigenesis, antigenotoxic, hypocholesterolemic, positive cardiac and gastrointestinal effects have been found. Chamomile has also been found to have positive effects on the liver and central nervous system (McKay & Blumberg, 2006). According to (McKay & Blumberg, 2006), chamomile in oil form has been found to have positive effects on the gastrointestinal tract in combination with other components. Chamomile oil has also been found to reduce pain of women giving birth and positively influence mood. One of chamomile's most well known effects is its mediation of anxiety and insomnia, as chamomile acts as relaxant.
Here is a photo I took of Chamomile tea!
Not only can nature heal us, it seems as though nature always finds a way to heal itself! A great example of this is invasive plant species. Oftentimes when invasive plant species come in, they have the potential to take over an entire ecosystem. Despite this, every species has a natural enemy. A great example of this is the gypsy moth, which is an invasive species to North America. Gypsy moths eat foliage on trees, and they can do so very quickly. Even though they are rapidly spreading and causing a lot of damage to trees, they have many natural enemies which can help to keep their population numbers in check. These predators include wasps, flies, beetles, ants, spiders, birds, chipmunks, squirrels, and racoons (City of London, 2021).
Here is a photo I took of some gypsy moth webs in some trees in my backyard.
In conclusion, I find it very fascinating that nature has the ability to heal so many things and people. Even when things get out of check, nature seems to find a way to bring things back to equilibrium. As long as we protect nature, nature will protect us. We live in a symbiotic relationship with nature and that is why it is so important that we protect it!
Have you ever treated an illness or wound (or any other medical problem) with something from nature?
How do biocontrol methods relate to natures ability to heal itself? How can we take advantage of this?
Bratman, G. N., Anderson, C. B., Berman, M. G., Cochran, B. Vries, S. D., Flanders, J., Folke, C., Frumkin, H., Gross, J. J., Hartig, T., Kahn Jr. P. H., Kuo, M., Lawler, J. J., Levin, P. S., Lindahl, T., Meyer-Lindberg, A., Mithcell, R., Ouyang, Z., Roe, J… Daily, G. C. (2006). Nature and mental health: An ecosystem service perspective. ScienceAdvances, 6. DOI: 10.1126/sciadv.aax0903
City of London. (2021). Gypsy moth. City of London. https://london.ca/living-london/water-environment/trees/invasive-species/gypsy-moth
McKay, D. L., Blumberg, J. B. (2006). A review of the bioactivity and potential health benefits of chamomile tea (Matricaria recutita L.). Phytotherapy research, (519-530). DOI: 10.1002/ptr.1900