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While hurrying through our hectic schedules, most of us have developed a habit of forgetting to eat and care for our health. Getting time for ourselves to think about our regular eating habits, our diets, and their impact on our body and health drops down on our priority list. While we may order dates online in India, as a healthy food we are hardly aware of how it can help us.

Why do we need healthy foods?

Keeping a high level of nourishment is necessary to keep up with a busy life. Having a robust immune system aids in preventing and tackling all bacterial and viral infections. Because there are numerous aspects involved in receiving complete nutrition, the widespread idea that eating a complete, balanced meal may satisfy the nutritional demands continues to be untrue. To function at an optimum level our bodies depend on micronutrients, vitamins and minerals which are scarce yet crucial. To balance our busy lifestyle and nutrition, healthy snacking is necessary. Healthy snacking involves cutting out the junk food like oil fried snacks and sugar loaded sweets in the middle of a long work day. We should reach out for trans-fat free and natural sugar products rather than sugar loaded sweets and deserts. Especially when we do not want to eat a big meal, but munch on something tasty.

And one of the biggest sources of healthy fruits are dates.

Dates – what are they?

Dates are a well-known fruit that has been around for a long time. They can be traced back to approximately 5320 BC. It has the scientific name Phoenix Dactylifera. It is mostly cultivated in the Middle East and North Africa where it is a part of the staple diet.

One of the healthiest fruits in the world, dates are categorised as dry fruits. Dates are extremely helpful for healthy snacking due to their natural composition of macronutrients and a variety of other vitamins and minerals. Dates are quite popular as a snack since they have a lot of calories from natural sugars and provide us energy all day.

Benefits of dates as a healthy snack

The fruit’s rich nutritious content contributes to its incredibly beneficial qualities. Dates are a necessary component of a balanced diet.

Source of high nutrition

The fruits include a wealth of important vitamins and other nutrients that are very beneficial to your general health. Dates are a fantastic source of energy because they are high in healthy calories, with 100g of dates containing roughly 314 kilocalories. Although a large portion of this energy comes from sugars (such as fructose and glucose), it also contains a lot of fibre and has a low glycemic index.

Supports Regular Bowel Movements

Dates have a very high fibre level, which can be quite helpful for persons who have health problems brought on by erratic bowel movements. They can improve your gut health which ultimately leads to a healthy life.

High Antioxidant Concentration

Dates are renowned for having a high antioxidant content. Dates have the highest concentration of antioxidants including flavonoids, carotenoids and phenolic acid when compared to other dried fruits in the same category. Antioxidants are essentially substances that prevent the oxidation process, which eliminates the harmful free radicals that may do a lot of damage to your cells.

Enhances Brain Function:

Eating dates on a daily basis might have a variety of positive consequences on your brain’s health. In addition to preventing degenerative conditions like Alzheimer’s, they can aid in your brain’s general development. The emergence of neurodegenerative conditions like Alzheimer’s disease is linked to an elevated level of IL-6 (Interleukin 6). Date consumption on a daily basis has been discovered to be advantageous in lowering IL-6 levels and so lowering the risk of acquiring brain degenerative diseases like Alzheimer’s.

Conclusion

There are many more benefits that come from consuming dates on a daily basis. They are anti-inflammatory, improves skin and hair conditions, acts as natural sweeteners and can even cure hangovers.

So, don’t wait around. Start including this superfood in your diet regularly. Order dates online in India today from https://www.khajur.in/shop/

Keeping a high level of nourishment is necessary to keep up with a busy life. Having a robust immune system aids in preventing and tackling all bacterial and viral infections. Because numerous aspects are involved in receiving complete nutrition, the widespread idea that eating a full, balanced meal may satisfy the nutritional demands continues to be untrue. To function at an optimum level our bodies depend on micronutrients, vitamins and minerals which are scarce yet crucial. To balance our busy lifestyle and nutrition, healthy snacking is necessary. Healthy snacking involves cutting out junk food like oil-fried snacks and sugar-loaded sweets in the middle of a long workday. We should reach out for trans-fat-free and natural sugar products rather than sugar-loaded sweets and desserts. Especially when we do not want to eat a big meal, but munch on something tasty.

And one of the most significant sources of healthy fruits is dates.

Dates are a well-known fruit that has been around for a long time. They can be traced back to approximately 5320 BC. It has the scientific name Phoenix Dactylifera. It is mostly cultivated in the Middle East and North Africa where it is a part of the staple diet.

One of the healthiest fruits in the world, dates are categorised as dry fruits. Dates are extremely helpful for healthy snacking due to their natural composition of macronutrients and a variety of other vitamins and minerals. Dates are quite popular as a snack since they have a lot of calories from natural sugars and provide us energy all day.

Fitness lovers are fans of Dates for several firm reasons. Let’s see these one by one:

• Khajur has got an incredible gift from God which is its luscious taste. Its taste is very delightful and there is no fear of getting diabetes by consuming a moderate quantity on a daily basis. • It is rich in dietary insoluble fibre, which assists to slow down the rate of sugar absorption in the blood. It also helps in the assimilation of food in the stomach. • It is wealthy in iron and helps to increase the number of haemoglobin in the blood. • Khajur likewise helps in strengthening the human bones. Hence giving them the toughness to withstand the hard exercises. • It is an exceptionally rich source of vitamin A which is a great source of natural energy booster. • Dates also reduce the amount of bad cholesterol and increment the amount of good cholesterol in our bodies. • Dates contain beta carotene which helps in shrinking the possibilities of cancer formation in our bodies. • The potassium present in dates helps in lessening body temperature and constipation in the body. • It offers the gym lovers plenty of energy that they were otherwise going to get from other sources. For them, dates are a preferable source of energy. • Alongside all these benefits to your body, dates also help to escalate brain health as well as the health of your skin and hair.

Corporate gifts are a great way for companies to build relationships with clients and employees. These gifts imply the importance of the gift receiver and are a form of expressing gratitude for the professional bond. Corporate gifts are thoughtful and should be meaningful and valuable to the receiver. Healthy dates for corporate gifts are the best option for this purpose.

Why Dates for Corporate gifting

Dates are a powerhouse of energy and nutrition. They are an essential source of various macro and micronutrients. Dates are a good source of fiber and protein. They are low in G.I. (Glycemic Index). Besides nutritional value, there are several things that make Dates a suitable corporate gift.

Natural Sweetener

There is a tradition to give sweets as a gift to denote the sweetness of a professional relationship. But a lot of people these days are health conscious and do not prefer sugar-loaded sweets. In such cases, gifting them traditional sweets loaded with sugar will not be very exciting and pertinent. Dates, on the other hand, are helpful to people as they give energy and low GI ensures no hunger for a long time. Dates are a natural sweetener and thus will satisfy a craving for sweets. Falcon dates are also free of trans-fat which makes them the perfect gift for everyone.

Share with the family

Some gifts are unsuitable for kids or restricted to a certain age or gender. Dates are shared with everyone. The receivers’ family can have a good time snacking on dates. It will give the whole family a reason to sit together and enjoy the treats and will make the corporate gift more meaningful to the receiver. Many recipes use them to enhance the taste and flavor, giving another way to enjoy succulent dates.

Tasty and healthy

Dates are full of nutrition and they are tasty as well. Dates are generic gifts but are loved by most. When someone pops a date, it brings a smile on their face without any guilt. It is much better to go for a healthy corporate gift than something unhealthy. With a healthy and high-quality corporate gift, companies can have healthy relations with their employees and customers alike.

Royal within budget

Dates are considered royal, like dry fruits, but during corporate gifting, a budget is to be considered as well. Dates fit into all budget levels and can be easily given as corporate gifts. Whatever the scale of gifting, dates can be supplied quickly as per the need. Dates come in a variety and are available in all types of budgets. Various collections of Falcon dates are available which have different textures and tastes and are high-quality gifts.

Conclusion

Dates are a powerhouse of energy and nutrition. They are an essential source of various macro and micronutrients. Dates are a good source of fiber and protein. They are low in G.I. (Glycemic Index). Besides nutritional value, there are several things that make Dates a suitable corporate gift.

Natural Sweetener

There is a tradition to give sweets as a gift to denote the sweetness of a professional relationship. But a lot of people these days are health conscious and do not prefer sugar-loaded sweets. In such cases, gifting them traditional sweets loaded with sugar will not be very exciting and pertinent. Dates, on the other hand, are helpful to people as they give energy and low GI ensures no hunger for a long time. Dates are a natural sweetener and thus will satisfy a craving for sweets. Falcon dates are also free of trans-fat which makes them the perfect gift for everyone.

Share with the family

Some gifts are unsuitable for kids or restricted to a certain age or gender. Dates are shared with everyone. The receivers’ family can have a good time snacking on dates. It will give the whole family a reason to sit together and enjoy the treats and will make the corporate gift more meaningful to the receiver. Many recipes use them to enhance the taste and flavor, giving another way to enjoy succulent dates.

Tasty and healthy

Dates are full of nutrition and they are tasty as well. Dates are generic gifts but are loved by most. When someone pops a date, it brings a smile on their face without any guilt. It is much better to go for a healthy corporate gift than something unhealthy. With a healthy and high-quality corporate gift, companies can have healthy relations with their employees and customers alike.

Royal within budget