Homo

🍂 october 3, 2019 | day 3: study set up

06/10/2019

listen

take care of yourself.

notice how you feel.

drink some water.

journal or audio note down how it’s been lately.

I’ve been going through the hardest time & it’s hella hard for me to do anything these days.

i can’t get myself to read my older “SLAY IT BOO” posts, because my mental health won’t allow it.

and that’s ok.

it’s not ok however, to let myself be the way i am though, because it’s all downhill from here.

look,

you must take care of yourself.

it’s gonna be hard sometimes, maybe it is hard now, but don’t you ever lose hope.

it’ll get better.

it always does.

just take care, okay?

you matter. I matter. 

this is not the end. 

sleepy dawn

open windows

listening to lo-fi

wearing pyjamas

planning your day, creating to-do lists

the sky is pretty

spring breeze

coming back after a walk

drinking a glass of water

getting a head-start on the assignment

the great feeling of productivity, ah

cozy evening

sitting on your bed

rewarding yourself afterwards with a bath or chocolate

highlighting with your favourite markers

warm tea or cocoa next to you

night vision

it’s way too late, but you gotta finish that essay

rock music all the way

everything is a mess

you’re gonna be okay though

cinnamon afternoon

drinking coffee

doing some math exercises

listening to a chill/coffeehouse playlist

Turn off your phone. Charge it.

Fill a glass with water.

Set 3 easy goals.

Get done as much as you can.

Take a break. Get out of the room.

Fill another glass.

Come back, keep going.

Repeat step 5.

WHY THE FUCK IS THIS SHIT HARD?

1. Get up early

2. Express gratitude for what you have

3. Do something productive

4. Do something fun

5. Do something for someone else

6. Get some sunlight

7. Exercise – it doesn’t matter what – just do some exercise

8. Put a smile on someone’s face

9. Express gratitude or compliment someone

10. Learn or do something new.

1. Unplug from social media and, if possible, switch off your phone.

2. Try to drop all non-essential commitments.

3. Make sure you get out of the house. Deliberately change your environment each day.

4. Make a list of the things you CAN do, and begin by changing at least one of them.

5. Get a grip of the negative thought patterns. Try to focus on something positive.