I’m sure everyone has those really bad days when we don’t feel like doing anything and we’re just feeling really down. So I wanted to give you guys some advice on how to make these days a little bit better!
write down how you feel- this REALLY helps. It will give you a chance to vent and the next time you have a bad day, reading what you wrote before might help you understand your feelings
talk to a friend- this is also great! talk to a friend who you know is understanding and they will (most likely) make you feel like you’re not alone (feel free to message me if you need a friend!)
take a shower- it works, I promise you! You’ll immediately feel more fresh and relieved
take care of yourself- after that shower, put on your favorite comfy clothes, brush your teeth, fix your hair and moisturize that skin!
eat something- a healthy snack would be great! Maybe make yourself a healthy smoothy or eat some fruit!
clean your room- make your bed and make your room look more neat, it will make you feel so much better
get distracted-Â listen to music, watch a movie or your favorite tv show, read something, paint, write, whatever you want!!!
and keep this in mind- everyone has bad days! you don’t have to be productive and happy all the time because that’s just not how life works, and that’s okay. I know bad days suck but you will get better, I promise!! ‘’This may be a sad chapter but you are NOT a sad story!’’
I love you all lots, take care!!! <3
ellievsbear
romaincrisis
gracieabrams
areudirty
amandla
