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Do you know how it feels?
To try to see the beauty around you, but all you see is sadness.
To try to be happy, but all you feel is pain.
To try to talk your friends, but they don’t want to talk to you.
To try to be around others, but hide yourself behind your hands when you hear someone raise their voice or make sudden moves.
To try to eat, but feeling sick to your stomach because you know how many calories are in there.
To try to go outside, but getting a panic attack when you open the door, because you’re too afraid to go outside.
To try to look in the mirror, but start scratching your skin because you don’t see yourself in the mirror but a stranger.
To try to shower, but can’t stop scrubbing your body because you never feel clean.
To try to go to bed, but can’t because you need to do several patterns over and over again, till you did it perfect otherwise it feels like something bad will happen.
To try to sleep, but not being able to sleep because you start to overthink every little detail of the day, and those before.
To try to leave the past behind, but waking up, screaming and crying because the past won’t let you go.
To try to get out your bed, but getting pushed down by the huge amount weight of life pushing you down.
To try to breathe, but can’t because you’re suffocating.
To try to scream for help, but no one hears you.
To try to reach someone, but have no one to reach.
To try to run, but have nowhere to run to.
To try to hide, but have no safe place to hide.
To try to fight back, but being too drained to even crawl.
To try to see a way out, but not being able to see anything anymore except this intens darkness.
Do you know how it feels to live in a constant fight with yourself?
Do you know how it feels to live with a mental disorder?
(written by Aletta S.)
If you are dealing with these:
Anxiety: I know it doesn’t feel like it at the moment but everything is OK. Take some deep breaths for me. In for 5 hold for 5 out for 5. You got this. Just focus on my voice or focus on your breathing. Let the thoughts pass through your mind, but try not to pay attention to them. I am here for you. You are going to be OK. Do you want to talk about what’s bothering you? If not that’s fine, just know I care and I am here for you. You will get through this.
Depression: I am here for you. I care about you. You aren’t alone in this struggle. You will get through this. The storm won’t last for ever. I want to help you. I am here to listen if you want to talk about what is bothering you. I won’t judge you. I care about you no matter what. It’s going to be OK. I am here for you.
Sexual Orientation: You are valid. You are beautiful. You sexual orientation doesn’t change how I feel about you. I am happy that you trusted me enough to come out to me. I care about you no matter what.
Gender Identity: You are valid. You are beautiful. You gender identity doesn’t change how I feel about you. I am happy that you trusted me enough to come out to me. I care about you no matter what.
Bullying: Try not to listen to what they say to you. I am sorry that they don’t treat you with the love and respect you deserve. Don’t change who you are just so they accept you. If they don’t accept you for who you are they aren’t worth your time and effort. You are amazing. You are strong. You are beautiful. You are valid. You are worthwhile. You are smart. You are unique. You matter. No matter what anyone says. I am here for you. You are not alone.
Self harm: Please don’t hurt yourself. You don’t deserve to be hurt. You are so special. You matter. You are worthwhile. You are smart. You are valid. You are beautiful. You are strong. You can do this. It’s going to be OK. This storm won’t last forever and I am here for you if you need to talk. I care about you. You are not alone in this struggle.
Eating disorders: Please eat. Your body needs the food and nourishment. Even if you ate yesterday, you need to eat today. You deserve food. Try to eat 3 meals a day (Breakfast Lunch and Dinner). I understand that that isn’t always possible, so try at least to have small snacks through out the day. I am here for you.
Abuse: I am sorry that you were/are not being treated with the love and respect you deserve. Please don’t listen to what they tell you. It is never your fault they hurt you. You did nothing wrong. They are the ones in the wrong, not you. You matter. You are valid. You are worthwhile. You are special. You are beautiful. You don’t deserve to be hurt. If you are able to, please tell someone and get out of the situation. Though I understand that sometimes you can’t get out, for whatever reason. If you can’t get out of the situation please try to find ways to stay safer. Tell a friend, they might be able to make sure you have food/bandages/whatever you need while you are at school/work. Try to stay out of the house for as long as possible. Try to not be alone with who hurts you. I am here for you. I care about you. You matter. You will get through this. You are not alone.
Suicide: Please don’t kill hurt yourself. You don’t deserve to be hurt. You have survived every single one of your worst days so far, you can and will survive today too. You are so special. You matter. You are worthwhile. You are smart. You are valid. You are beautiful. You are strong. You can do this. It’s going to be OK. This storm won’t last forever and I am here for you if you need to talk. I care about you. You are not alone in this struggle. Please please reach out for help and talk to someone. You matter to me and I would really miss you if you were no longer here.
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Paramore - Hard Times

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the subtitles have me dead
“every time i think ‘it’ll be different’… what a fool i am”
— it’s never different