Peak Performance

No one is going to hand you your 'Perfect Life'. You need to go out and GRAB IT. This video is a great place to start: http://goo.gl/LLmiDg #chalenejohnson #health #wealth #happiness prosperity #fitness #fit #fitnessaddict #fitspo #workout #gym #tagsta #loveit #love #training #photooftheday #health #justdoit #healthy #instahealth #fun #active #instagramfitness #instagood #lifestyle #getfit #exercise @daleyerickson @andreagalbreath @hollygiuliano @amandahuntoc @heatheramin

The road to #Success is not necessarily a 'difficult' one, but it DOES require a WILLINGNESS to drive yourself to the end #goal. For me, #ChaleneJohnson embodies this level of #determination in this #video where she tells her story of 'rags to riches': http://goo.gl/v51Lj6 #health #wealth #happiness #prosperity #smallbiz #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #gym #body #tagsta #loveit #love #training #health #justdoit #healthy #instahealth #sport #fun #active #instagramfitness #instagood #lifestyle #getfit #exercise @daleyerickson @andreagalbreath

"When you feel like quitting, think about why you started." Only problem with this: it requires THINKING! :( #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #gym #body #tagsta #loveit #love #training #photooftheday #health #justdoit #healthy #instahealth #sport #fun #active #instagramfitness #instagood #lifestyle #getfit #exercise (at LA Fitness)

LEGS!!! #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #gym #body #tagsta #loveit #love #training #photooftheday #health #justdoit #healthy #instahealth #sport #fun #active #instagramfitness #instagood #lifestyle #getfit #exercise (at LA Fitness)

Ethan's 'I conquered the hill' face. #hills #bike #mountainbike #downhill #ridaz #bikes #mybike #trail #rural #mtb #allmountain #fun #outdoors #instapic #instamood #instadaily #bestoftheday #instagood #tagsta #love #tagsta_sport #biking #instahub #moutain #instalove #igaddict #instagramfitness (at Citrus Ranch Park)

Beach time with Avery and Daddy! (at Laguna Beach)

Face painting at Bower's Kidseum. (at Kidseum)

Avery climbing trees with Siena. (at Homestead Park - Irvine)

Why does my shoulder hurt when I swim? :: ProMaker Performance w/ Dr. Ken Erickson (by ProMakerPerformance)

The only thing more majestic than this natural wonder is my wondrous family! @daleyerickson (at Lower Yosemite Falls)

Successful river crossing! #yosemite #outdoors #hiking #familyfun (at Lower Yosemite Falls)

Can you say, "Lord of the Flies"? ;-) #yosemite #outdoors #bewareofbears (at Hilltop Cabins)

Rest stop on the way to #Yosemite. (at Bravo Farms Resturant and Cheese Shoppe)

Great hike with Ethan above Laguna Beach! (at Valido Trail)

Mordor, here we come! (at Valido Trail)

Long Beach at night from the Queen Mary. (at Long Beach, CA)

Every day millions of athletes, weekend warriors and recovering couch potatoes train to become better. The activities they participate in vary and the level of skill ranges from complete newbie to elite athlete, but the problem is often the same: every athlete of every stripe eventually hits the wall, gets discouraged, gets injured or just simply gives up. The road to peak athletic performance can often be a steep uphill battle, but – hey – it’s a good thing we all love a challenge!