Keep Calm Bella

Does anyone else notice that their anxiety gets worse before, during, or after their period? Lately I have noticed this, and I believe it’s just from the hormones and such that plays the part with your monthly cycle.  I am getting my dog neutered, tomorrow and I am beginning to feel anxious about it. I am just worried that something would happen, even though I know he is going to be fine.  I am starting to feel a bit light headed, and my arms are feeling kind of “light”, I also feel a bit nauseous.  I am trying not to let it control me, which I have definitely learned, and gained a habit of.  A main and helpful tip I can give is just BREATHE. Breathe in for four seconds through your stomach, and out for 6 seconds from your stomach until you feel calm.I hope that helps you :)

xo

With my anxiety, it started off with me feeling like my throat felt tight, then  I got really scared about this, and kept worrying and worrying about it. From all the worrying, my second symptom was Light headed. From the light headed, I felt weakness in my arms/hands and my finger tips would feel tingly. 

I have put a lot of thought into creating a blog about my experiences with anxiety, with hopes that I can help many people out there, that are suffering from it, and reassure you that YOU ARE NOT ALONE.  I am more so a Hypochondriac- I get really anxious about my health. Basically if I feel anything out of the ordinary, I always assume the worst, which makes the sensations come on a lot more stronger. I have done a lot of research, read a few books about anxiety and Hypochondriacs, and definitely learned a lot. With this blog, I am here for 100% support with those that also have anxiety, and want someone to talk to. Please, feel free to ask me ANY questions, and I will be more than happy to answer them to the best of my ability. 

xo