I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

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Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Levi tapped the steering wheel, impatient with his own indecisive nature. He truly couldn’t bear the thought of making it through the day at the office without his morning cup of green tea. However, he'd missed the exit for his usual tea shop because, unlike any morning ever, he was running late. Hange’s text incoming at one minute intervals, half poking fun half concerned that he’s dead at this point because, Levi Ackerman would never be a single minute late. The constant ping sounds doing nothing to soothe his growing irritability. Levi spotted the familiar logo and with a heavy sigh decides, against his better judgement, that it can’t be that bad. Right?

”Good morning! Welcome to Starbucks, what can I get for you?” a voice that’s far too chipper for anytime before 11 am fills the morning air as he pulls up to the drive through. “Uh,” his eyes scan the menu filled with only 'ccino' ending drinks, “I’ll take a large cup of tea.” Her gentle laugh bruises his ego, he feels inadequate. "Do you mean venti?"

Twenty in Italian? How pretentious, he thinks with a slight roll of his eyes.

"If you please."

"Awesome! What type of tea would you like?” “Green.” “Iced or hot?” What kind of question is that? “Hot.” “I figured.” “What’s that supposed to mean?” he questions, taken aback by the girl on the other side of the speaker. “You just sound like the hot green tea kind of guy.” she says simply, her playful expression out of sight for him. He stares dumbly at the menu, unsure of what to say to that. “Uh, it’s 4.87 at the window.” the playful tone replaced by a shy one, perhaps rethinking her somewhat ill-mannered exchange with a virtual stranger. As he drove up, card in hand, he watched as she leaned out, her entire upper body hanging out the drive through window. Levi took notice of her surprisingly beautiful features as they twisted in a mortified expression. “I’m so sorry sir! I didn’t mean to be rude! I was just making a - a terrible joke. I think you sound very polite and your -I just- I thought your voice didn’t fit a venti caramel Frappuccino kind of guy. I meant it as a compliment! But if you like caramel Frappuccinos who am I to judge right!?- I mean... Here's your green tea! It's on me!" she was breathless as she handed him the warm cup, eyes searching his for absolution. Levis eyes widened as he watched her perform the painfully awkward monologue. Sure it'd been unusual but in no way offensive, perhaps a bit presumptuous but very obviously not ill intended. His steady steel gaze doing nothing to slow her racing heart as he stared at her. “It’s really not a problem. Thank you." He said evenly, their fingers grazing as he grabbed the cup. Her cheeks looked comically red as she gave him a sweet smile and bid him a good day. The tea long forgotten as he drove away, replaying the interaction in his head.

Levi had never been one to fall in love at fist sight but he had also never been one to be late. Twelve minutes and fifty eight seconds to be exact, Hange timed it. Your way of making tea was abysmal, he decided that much the day he took a sip of that first cup of tea you ever made him. Your lack of skills did nothing to stop him from coming back everyday for the crappiest cup of green tea, if only to drink up your smile. They also didn't stop you from walking down the aisle, condemning him to a life filled with terrible cups of morning tea, until death do you apart.

me on our discord call listening to the british guy flirt with you for 10 minutes straight @bruhstories

OKAY YES BUT ALSO....

when you said "me and my boyfriend are gonna watch Netflix tonight" and he really started TALKING ABOUT RELIGIOUS OPPRESSION