Kawaiiflowerwrites

🍼⭐️🍥 for regressors with insomnia ~!

just a list of resources and other recommendations to hopefully help my fellow restless little fwiends get a good night sleep! 💜🌙

— 🌸 try some yoga before bed! it helps you get out any leftover energy from the day, without getting your adrenaline pumping too hard! // cosmic kids bedtime yoga adventures

— 📚 read a bedtime story! if you have a caretaker available, you can have them read it to you. if not, read one yourself or look up audio recordings of someone who reads them aloud ~! reading helps you become more tired… like magic!

— 🎶 listen to lullabies online or make your own bedtime playlist! // here’s some quick recommendations: 1 2 3 4

— 🛁 take a warm bath! add some epsom salts, johnson’s lavender bedtime baby bath, or a bath bomb, and of course bubbles! soak for as long as you want, but i suggest getting out once the water starts to get cold! after you’ve dried off, try using johnson’s bedtime baby lotion, the smell is so relaxing and i find it works for helping me get to sleep.

— 🍵 try a relaxing drink! get your favorite bottle or sippy cup, or just a regular cup will do if you don’t have those, pour some milk of your choice in it (i like vanilla almond milk for this), put two spoonfuls of honey in it, and put it in the microwave to warm up! you can also try different decaffeinated teas or herbal teas if you are feeling extra stressed. i recommend sleepytime vanilla decaf.

— 🍰 if you need a snack, no sweets! sweets are just gonna wake you up more and make your teeth all icky! try banana, strawberry, blueberries, or other fruits. you can also have plain animal crackers, yogurt, or a small cereal bar.

— 🍼 don’t drink/eat too much before bed! having one drink is okay, but don’t do anymore or you might be up all night or worse: have an accident! even if you use pull-ups and/or diapers, it’s best to not have any accidents during the night so you don’t have to get up and change.

— 🌟 have a nightlight, don’t leave regular lights on! nightlights aren’t that expensive and leaving on any other lights can be a problem when you’re trying to sleep. pick a cute sleepy light and have that instead! (my favorite nini light is shaped like a unicorn.. just thought i’d share hehe~)

— 🌿 use essential oils. not everyone has these, and that’s fine, but if you do then they’re great!

— ⏰ start getting ready for bed half an hour before you actually go to sleep. it’s important to have a bedtime routine in place so that your body will get used to going to bed at a certain time, and you’ll sleep for longer!

— 🐻 try getting your plushies/dollies ready for bed with you! play pretend and have them brush their teeth, get their pajamas on, and then you tuck them in for sleep!

— 💗 if it helps you, try stimming! there are tons of stim blogs and youtube channels out there, or if you have your own things then try it! many of my friends say this works for them.

— ☁️ make sure your sheets & pajamas are clean! you’d be surprised how much this matters. it’s a lot more comfy to go to bed with good smells. if you are wearing a diaper, make sure it’s completely fresh! 

— 🌠 try your best to stick to a routine on your own! don’t stay up too late! even without a caretaker, you can have a good bedtime routine. i know we all dread sleeping ‘cause the fun for the day is gonna end and we just wanna stay up, but sleep is so important so you can keep having fun the next day!

good luck fwiends, i hopes you has a good sleep wiff many nice dreams all da time… 💫

1. About me page!

2. Likes and dislikes

3. Yummy foods! Draw your fave foods!

4. Cute clothes! Draw some cute clothing items!

5. A big list of all your favorite things!

6. Draw your stuffies!

7. Make up a new constellation and write its name and story! Draw it too!

8. Fashion design time! Design some cute clothes /dresses/ onesies!

9. Make or glue in a word search!

10. Draw your favorite place!

11. Make a doodle page!

12. Draw a mini comic!

13. Design some bows!

14. Design some jewelry!

15. Draw a “what’s in my bag” page!

16. Draw some cute animals!

17. Do you have any personal rules that you follow? Write them down!

18. Make some merit badges! Like “I ate a vegetable!”

19. Try to play I spy and find one item for every letter of the alphabet! Write down your finds!

20. Draw a face in pen! Let it dry and then use eyeshadow and powder pigments to design some makeup! Or use markers or paint! Just make sure to let it dry before you close it!

21. Fill an entire page with stickers!

22. List one thing you like for every letter of the alphabet!

23. Fill a page with a list of your favorite candies and draw them!

24. Fill a page with a list of your fave vegetables and draw them!

25. Glue in pages from a coloring book!

26. Glue in an envelope and fill it with paper dolls, temporary tattoos or individual stickers!

27. Glue in the collectors guides from blindbags!

28. Glue in mini posters!

29. Do a self love exercise!

30. List 20 things that make you smile!

31. Draw a cute regression outfit!

32. Make a wishlist!

33. Write down a playlist of songs that make you feel small!

34. Write down your favorite regression youtubers!

35. Draw your OCs!

36. Design some paci’s!

37. Write down some things that make you regress!

38. Make a chore chart! / sticker chart!

39. Use some paper to make a background and take pics of your dolls with it!

40. Draw yourself!

41. Make stuffie profiles! Write their names, include a pic of them, and write their fave food and color!

42. Write down your favorite self care tips!

43. Did you have a good day? Write every good thing that happened today!

44. What’s your favorite animal? Draw it and write all about it!

45. Do you do anything for the environment? Write down some ways to be environmentally conscious!

46. Use google and research to find 3 facts you didn’t know before! Write them in your journal!

47. Write a list of YouTube videos that make you small!

48. Make a list of snacks that make you small! Maybe draw them!

49. Write down all your favorite small apps!

50. Write down some of your fave tips to be small discreetly!

51. Draw some small gear you’d like to have!

52. Design a MLP (my little pony)!

53. Invent a new piece of small gear! What is it? What is it called? How do you use it?

54. Write a bedtime story!

55. Print out and glue in your favorite tumblr posts!

56. Write down a list of your favorite agere instagrams!

57. Design some agere memes!

58. Describe yourself using only stickers!

59. Write down lots of reasons to love being alive!

60. Make your own crest/ coat of arms!

i see a lot of posts about food for age regressors, but as a veg, i can’t relate to most of them at all! so i decided to bring a list of recipes for vegan kiddos, they’re all very yummy —  and healthy, so caregivers don’t need to worry! —, even if you’re not vegan, you can totally try it out! 

everything below is vegan and if you click it’ll lead you to the recipe’s page! 

spread if u can! <3

banana french toast! 

chickpea flour scramble!

 sharp white mac and cheese!

gluten-free (or not) lemon donuts! 

mushroom fettucine alfredo!

broccoli (or any other veggie) veggie tots! 

carrot cake pancakes!

chickpea flour pancakes!

 donuts with chocolate glaze! – (another recipe for it here)

one pot peanut sauce noodles!

peanut butter chickpea cookie pie!

grillable veggie burguer!

baked plantain fries!

pumpkin sage thyme cream pasta with crispy sage and toasted breadcrumbs! 

 mummy dogs!

1 hour masala vegetable pot pie!

vegan bean and cheese quesadillas!

naan!

indian butter tofu paneer!

chocolate chip oatmeal cookies!

cheesy pull apart pizza bread!

cheesy mexican tortilla bake!

cinnamon rolls!

taco spice vegan white bean quesadilla with peper jack!

lo mein with soba noodles!

garlicky zucchini quinoa cakes!

peanut butter sweet potato curry with veggies and peas!

cashew mozzarella sticks!

popcorn chicken!

chocolate chip pancakes!

peanut butter banana smoothie!

vanilla coconut ice cream!

pizza!

spinach pesto pasta!

almond butter mousse strawberry parfait!

carrot chia turmeric muffins!

mango lassi popsicles!

waffles!

black pepper mac and cheese with potato carrot cheese cause!

chocolate peanut better popsicles!

don’t forget to eat all of your meals! it makes you grow strong, you’ll be able to hold as many stuffies as you want with your arms! 

don’t forget to take a nice bath, you can bring your bathie friends with you! bath time is also fun!

don’t forget to say “please” and “thankies”! it makes your caregiver/stuffies very very veeery proud of u! because you’re such a good kid!! 

drink water! use your cute sippy cups, bottles or a pretty straw! drinking water can be a great and fun thing to do too!! besides, it makes you look even more cute, being healthy is adorable!

clean your room! put a kiddo’s song and dance while doing it! your stuffies can help u! it’ll be a cleaning party! 

have enough sleep! this way you can have much more fun when you’re awake! and your stuffies can do their job more effectively; protect you while you sleep!!

dress the way you want to! when you’re happy with yourself it make you shine so much!! also,  this way you can always find new friends that have the same taste in clothes as you!

you are pretty the way you are! you don’t need to try to look like all the other people you see on tumblr! we are all unique, you’re the best being the way you are!

don’t be too harsh on yourself! you need to rest too! you have people who love you and your plushie friends always get worried about you! they really reeeally want you to be fair with yourself! 

you’re never ever ever alone! we are there for each other! and there are more people care for you than you imagine! never be ashamed for being who u are and for liking whatever you do! that’s part of you!

Here are some fun activities for age regressors!

- coloring of course! You can print off coloring pages from tumblr blogs, or use a coloring book (which can be found at the dollar store!)

- blow bubbles!

- play with dolls! My fave dolls are monster high but recently I’ve started to like Snapstar and Off The Hook dolls!

- buy blindbags! You can even find bulk lots for discounts on eBay!

- make beaded bracelets ! You can find letter beads and elastic cord sometimes at the dollar store!

- start a regression journal!

- take a bubble bath or a bath with a bath fizzy!

-play video games! One good one for being small is Slime Rancher!

- make a gift for your CG or small friends!

- play at a playground!

- play dress up!

- make small foods! Like bake yourself cookies or make some popcorn!

- play with makeup and jewelry!

- give your dolls makeovers!

- take photos of your toys!

- paint your nails!

- dig holes in the dirt!

- play pretend with your stuffies!

- go searching for treasure outside!

- watch the clouds and try to pick out shapes!

- draw with sidewalk chalk!

- wrap up in blankets and watch some small tv! I personally love gravity falls !

- play with paper mache!

- try some crafts!

- try some origami!

- admire some flowers!

- decorate your room to look more adorable, just like you!

- make some posters for your personal space!

- make a toy room in a box!

- make some felt crafts!

That’s all the ideas I have for today! If you want us to post more lists please let us know!

- mod FoxKit 🦊

a lot of littles regress to cope with their anxiety, but what do you do when little space doesn’t completely take it away? here are some tips to help littles defend anxiety while still staying small.

✧ calm jars | with just a jar/bottle, glitter, glue, & water, you can make a cute way to settle worries. shake the container up then little can watch the glitter fall down while taking deep breaths. littles are usually steady once the glitter reaches the bottom. find the diy here.

✧ faulty counting | counting in order requires almost no mental capacity so little needs to say random numbers slowly for their brain to focus on counting, not anxiety. have them only use numbers 1-50 without repeating. this is my favorite technique to use not only for my little but for my own panic attacks as well.

✧ “you’re safe” | over and over again. hold them, rock them, & whisper “you’re safe, i’m safe, everyone is safe”. this is very helpful for littles with inevitable phobias; i personally have death anxiety & get triggered easily when i’m not reassured people are safe so this is a must. for littles who don’t have caregivers, repeat it slowly to yourself while rocking side to side or write lines.

✧ lollipops/suckers | the same concept of pacies except lollies trigger the stomach as well, causing your brain to switch focus on hunger. our favorites are tootsie pops because blow pops cut the mouth, but you can use any brand.

- ask them simple or “small” questions! 🌿

- engage w/ them! ex. pick them up, if you can! play hide and seek! play peekaboo! ask them to color something for you! let your little climb on you and cuddle with you! 🦋

- give them questions of the days! let them think about it for the day and ask them at bedtime! ☁️

- give them nicknames! it makes them feel really happy and loved. especially since it makes them feel special! 🌱

Duckies in the park

Listening to lullabies in my headphones

Carefree inner thoughts

Dancing along to music in the car

Excitement over the little things

Daddy ordering for me at restaurants

Us littles can find the real world exhausting. Bringing your regression WITH you can help!

🦔 stuffies!

🍂 a crayola pack of 24 crayons!

🍼 headphones/earbuds!

🧺 snacks!

🍪 a sippy cup or bottle!

🐿 books to read!

🧴coloring books!

✨ a small diary to write in!

🦔 fuzzy socks!

🍂 fidget/sensory toys/items!

🍼 pacis!

🧺 tiny toys, such as Calico Critters!

🍪 any other comfort items!

🐿 a little blanket!

-

🌈 after their color

🐱 after an animal

❤️ after your favorite character

🧼 after a scent

🌸 after a japanese name

🍦 after your favorite food

🧺 after their texture

🌱 after a plant

🎵 after something you like to do

🔥 after what it reminds you of

👒 after a season

👩‍❤️‍👨 after your idol

A regression kit is a bag full of toys and activities for littles to do when they’re small! It can be used at home or taken with you on trips so you’re never away from your safe space!

🪐 Small stuffie

🚀 Cute spill-proof water bottle

🪐 Fidgit or sensory toys

🚀 12-pack of crayons or coloured pencils

🪐 Colouring book or sketch paper

🚀 Stickers

🪐 Paci or teether - Something safe to chew on

🚀 Book(s) 

🪐 Healthy snack

🚀 Headphones or earbuds

🪐 Phone or tablet

🚀 Baby blankie

🪐 Fuzzy socks

Some regressors need help getting into small space, and while different things help different littles regress, here’s a list of some things that may help! Always remember to talk to your little and ask them what helps them regress the easiest, because every regressor is different!

🚀 Call them nicknames or pet names (Pup, kitten, baby boy, baby girl, little one, etc.)

🪐 “Let me help baby, you’re too small to do that by yourself”

🚀 Ask them to colour with you

🪐 Cuddles, head pats, absentmided touching

🚀 “What animal is that baby?”

🪐 Cut up big foods for them

🚀 Watch their favourite small movie or cartoon with them

🪐 “Babies shouldn’t be drinking from such a big cup! Let me put that in a sippy for you”

🚀 Talk to their stuffies