psa if you’re just naturally flexible or “double jointed” and you think it’s cool that you can bend at your joints really far and easily do deep stretches without having to maintain your flexibility and maybe you’ve considered taking up contortion as a hobby cause why not right?
STOP THAT!!!!!
JUST BECAUSE YOU CAN BEND THAT WAY DOESN’T MEAN YOU SHOULD!!
PROTECT YOUR HYPERMOBILE JOINTS AND RESTRICT YOURSELF TO A NORMAL RANGE OF MOTION OR YOU WILL HAVE CHRONIC JOINT PAIN FOREVER!!!!!!!!!
this message brought to you the by the undiagnosed EDS gang

















