Get Shredded UK

Now at @fitnessfirstangel Personal Training Packages available!! Limited Spaces. Early Morning or Lunch Times are an option! No Excuses Just Sweat & Awesome Results #fitness #personaltrainer #armyvet #mmatraining #functionaltraining

Gym based, Online and soon application. No excuses, Just sweat & results Standby For More info #personaltrainer #fitness #nutrition #gymlife #bodybuilding

New Concept, Project KiloAlpha is Live!!! #gymlife #nutrition #fitness #personaltrainer

We will remember them. #TwoMinuteSilence #ArmisticeDay (at BromleyBootcamp Hoblingwell Park)

Know the difference & see the difference #MotivationMonday #fitnessmotivation #fitspo (at BromleyBootcamp Hoblingwell Park)

They shall grow not old, as we that are left grow old, Age shall not weary them, nor the years condemn, At the going down of the sun and in the morning, We will remember them. #wearyourpoppywithpride (at Sidcup & Foots Cray United Services Club)

Due to our Head Coach paying his respects at a local Remembrance event our classes are cancelled today. See you all Monday 19:30 Team Bromley Bootcamp #wearyourpoppywithpride (at BromleyBootcamp Hoblingwell Park)

#MotivationMonday Get off your @r$£ and Own Today! Join The team tonight for Bromley Bootcamp!! Bring a friend and together you will both share an experience and achieve results together! (at BromleyBootcamp Hoblingwell Park)

11 Races & 1 Trifecta!!

https://m.youtube.com/watch?sns=fb&v=fSNaSEY9fI8 (at Spartan Race South)

Even Boris loves his brick!!! #spartanraceuk #spartanup #spartanlego

Beast Tamed!!! #3NationsTrifecta #SpartanNation #unstoppable #unbreakable @spartansgxtraining @reebokuk @spartanraceuk @ashburnhamplace (at Ashburnham Place)

My Spartan Queen!!! So proud of her!!! Trifecta 2015 #SpartanCouple #spartanraceuk #spartansgx #SpartanNation #3NationsTrifecta #unstoppable

ToughLove SGX at #spartanraceuk Beast. 18 waves with over 3600 runners completing 13+ miles. #unstoppable #spartansgx #bromleysigns #mazmik #OCR #spartanraceuk #warmupcoach (at Ashburnham Place)

Due to unforeseen illness, Our classes today have been cancelled and we can only apologise for any inconvenience. Coach Karl (at ToughLove Fitness Orpington)

Colin is 64 and completed the South Sprint & Super, Colin isn't on Facebook but on behalf of Him as his Personal Trainer I will convey your messages of support etc on to him at tonight's BootCamp. He wasn't after being the oldest, but was after personal pride, scared of heights, failing and letting me down, Colin has come further than he ever hoped, before & during both the Sprint & Super he had a support crew, I thank them too for their time & effort, to all that cheered him on and gave a moment to keep his spirits high. This is an example of sparTan Tenacity! The community just got bigger & still provides warmth to all abilities, #spartanraceuk #spartansgx #unstoppable (at Ashburnham Place)

14:20 wave at @reebokuk @spartanraceuk with @spartansgxtraining @karlsgx #SpartanSGX #SpartanNation #spartantraining #spartanuk #spartanup #BreakYourSelfie #ReebokUK #bromleysigns #mazmik #wildfoodcateringcompany #signatureevents #lafitnessuk #organogolduk (at Ashburnham Place)