K A R L T O N ☆

Pixel art by ET Artist

Pixel art by ET Artist

The beauty of Studio Ghibli

FRIDAY VISUALS //

Storm runner helmet

have a set routine for every day (as i love it i always stick to it and i'm used to it)

exercise 5 days a week

rest from exercise 2 days

stretch before and after exercise

do at least 5 minutes of yoga every day (simple but effective exercises)

keeping track of my exercise (i like to be organized)

go for a run or walk in the evening, after lunch

incorporate to my diet foods such as: salmon, avocado, chia seeds (which i usually take every day) quinoa

always carry a bottle of water with me

drink a cup of tea a day (red, green, matcha, black, white, among my favorites) after meals

keep a record of my days, emotions, and feelings, in a diary (written and virtual)

meditate when I wake up and before going to bed

always keep my environment tidy as i like it

light incense (helps me to relax)

a lukewarm shower before going to sleep (helps me with the stress of the day or to feel better)

listening to positive affirmations and writing them down (i write down 5 for the morning and 5 for the evening)

spending time outdoors looking for new things to do

listen to or watch videos of people who inspire me and help me to keep improving my life