Karhos Running Diary

#JustDoItSunday ✔️💯 (at Manchester, United Kingdom)

When you need some motivation to get back to running, it's easy! Go to the Nike store & buy a Aeroloft Flash Jacket sorted😂🔦🏃🏻 #NikePlus (at Manchester, United Kingdom)

Longest run to date this year, & casually bumping into @scottyboy0902 on the route back! Can't wait to join the @stillwatersrundeepmcr crew again when my fitness improves more🏃🏻 #NikePlus (at Manchester, United Kingdom)

Don't think anyone had a problem seeing me running in this flash jacket🏃🏻🔦 #NikePlus (at Manchester, United Kingdom)

Zoom Structure 20s arrived😍😍 #NikePlus (at Manchester, United Kingdom)

Bit of foam rolling action was needed after last nights run, furthest I've ran all year🏃🏻#NikePlus (at Manchester, United Kingdom)

Sunday run checked off the list🏃🏻#AreWeRunningToday (at Manchester, United Kingdom)

Soaked from head to toe, strangely miss running in this weather 🏃🏻☔️ (at Manchester, United Kingdom)

Are we running today? YEAH WE ARE! Two runs in the last two days🏃🏻 (at Manchester, United Kingdom)

Starting to really enjoy pounding the streets again with my fitness & pace improving! And course you got to love all the reflective gear🏃🏻🔦 (at Manchester, United Kingdom)

Pace is slowly improving, now all I need is a new pair of running shoes to get me through these winter months, & get myself signed up for a race next year 🏃🏻 (at Manchester, United Kingdom)

Second run in a day last night, legs are feeling it today 🏃🏻 #NikePlus (at Etihad Stadium)

Not a bad view for the run back home 🏃🏻 #NikePlus (at Manchester City, Etihad Stadium)

First run of the day🏃🏻 #NikePlus (at Manchester, United Kingdom)

After 8 weeks of not running, I've ran twice in 2 days! It good to be back out there on the road🏃🏻 #NikePlus (at Manchester, United Kingdom)

#SWRD x @thenorthface trail run was great fun yesterday 🏞🏃🏻 (at Chinley)

Fastest I've ran all year, slowly slowly getting there🏃🏻 #StillWatersRunDeepMCR (at Media City Salford Quays)