hello, quick quisition, Iv had this acne on for a bit and it doenst seem to go away I use epiduover but i don't think it works? do you recommend anything?
(edit) As the first commenter reminded me, everyone differs. So treat this list as a guideline to test whats true for you or not.
Some basic stuff that’ll help anyone out:
1. Drink lots of water.
2. Cut down on shitty food. That means anything greasy, sugary, etc.
3. Watch out for hormones in your food. Almost everything is jacked with an absurd amount nowadays. Drink hormone-free milk, eat only meat without nitrates/nitrites, and so on.
4. Chocolate = evil. I get at least two pimples every time I eat any.
5. If you have long hair, wear a bandana or something around the house to keep it off your face. Hair has oils. Oils that are NOT supposed to be mushed around our faces.
6. Routine maintenance. Have an acne medication cream containing Benzyl Peroxide. Use before bed on bad patches, ONLY after scrubbing with an exfoliator/cleanser in warm water. If your skin becomes dry, add moisturizer into your routine (which you should have by for occasional usage regardless.)
That’s all the magic I know. My mom’s a cosmetologist I should know this shit better quite honestly.















