ᴊᴜᴠᴇɴɪʟᴇ

8AM wake up and do my skincare

meditate and stretch

get ready

work work work

1PM lunch time

go outside, read, go for a walk

3PM back to work + online classes

8PM end of online classes

workout/stretch and shower

read, watch a movie, journal, meditate

be in bed by 12AM

how i meditate:

usually i'll just meditate on my bed, either sitting up with my legs crossed or laying down. but sometimes i like going outside and meditating on my garden. first i do a guided meditation (usually from the headspace app) and after i play a 528 Hz frequency, and i journal gratitude/affirmations or i visualize

my stretch and workout:

for stretching i focus on my legs, i sit down and put one leg straight forward, while trying to reach my feet. the 'train like an angel: ballet beautiful workout' works very well for this!

for my workout i like the 'alexis ren ab workout' and 'romee strijd 15min ab workout' youtube videos. if i don't feel like following a video i just do multiple straight crunches, side crunches, and bicycle crunches reps.

how i focus while studying: