Jockbiz

Sunday morning hit. Upper body and cardio. 20 min elliptical, weights, 10 min row machine.

Cardio/Legs/Cardio Monday. 90 minutes. Short rests.

Saturday Cardio, Legs, arms

Client Aaron Dobson starting camp with the patriots today. I've watched Aaron develop over the last few years. Really underrated player. I hope he has a good camp and earns the trust of Tom Brady early. Could be a starter in game 1.

Flank Steak salad.

Found the strawberry flavor, so good post workout. 20 min Cardio, 1 set of 20 each exercise, 10 min cardio, 1 set of 20 each exercise. #training #fitness

Only cardio today. Did early morning on empty stomach.

Slow burn arms #workout. Extreme Fuel before, Green Dog Cafe after. #training

Saturday workout. Empty gym when it's nice out on weekends

Thursday- Leg day. Supersets. No cardio needed.

Tuesday Post cardio workout, Superset Shoulders 4x8, 3x10, 2x12. Traps just 4x8.

Monday workout

Sunday at gym. 45 min high speed/incline walk. Chest and Tri superset workout.

Friday workout. Cardio and arms

Weighted jump rope cardio after Upper body workout this morning. One min on, one minute off. 15 minutes.

Night time cardio. If you are in a cardio zone, stay in it. Hard once you get out of it :)

Quick hotel workout this morn- 2 scoops Cardio Igniter / 45 min elliptical / 4x10 supersets cable crossovers / chest press / dumbbell incline