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Look at your Life...Look at the ways in which you define who you are and what you’re capable of achieving. Look at your goals. Look at the pressures applied by the people around you and the culture in which you were raised. Look again. And again. Keep looking until you realize, within your own experience, that you’re so much more than who you might believe you are. Moment by moment, day by day, week by week, year by year, we face a variety of obstacles that test our strength, our faith, and our patience. Only allow the mind to think in the direction You want to go. It’s a process of getting so deeply rooted into the Core of Who You Are that you are unshakable when the world around you tries to break you.

To those that say we workout too much... 😂🔫🔫🔫

#itwaslegday "Darkness comes. In the middle of it, the future looks blank. The temptation to quit is huge. Don't. You are in good company... You will argue with yourself that there is no way forward. But with God, nothing is impossible. He has more ropes and ladders and tunnels out of pits than you can conceive. Wait. Pray without ceasing. Hope." - John Piper I live for this shit right here, the dark and cold gym with no one around late at night. I don't even see or hear these people that want me to fail, only because my music is too loud, and my goals are too big to see anything else around them. You may feel like the world is against you, but the reality is with God by your side, you can do anything. If someone hates on you, smile, put your head down, and keep working. If someone says something bad about you, smile, put your head down, and keep working. If someone tells you that you can't do something, all you have to do is smile, put your head down, and KEEP WORKING. There are NO days off in this game we call LIFE, and there is no average, there is excellence or nothing.

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There comes a point in everyone's life where the only moments that seem to matter are the ones that reflect themselves in a different time. Remember the times you laughed, teach the laughter you learned and share all laughs with those closest to you. Do this is the order that was presented and you can't help but to live a life full of laughter.

#TurntUp on a Saturday 👶👦👸👲

#fbf to when 8 caught @tran247fitness creeping at #JRUSAS last year 😂😂😂 waiting to see all my ninjas go pro this year while I celebrate national doughnut day 😅😅😅

I don't know if it was the doughnuts or my #fithustle that drove my strength today but man did I feel good! It's been a while since I've been able to hit this type of intensity on leg day but I'm sure I'll be feeling it tomorrow 😂😂😂 Make sure to pick up the best gear and checkout with ✴ Vegas10 ✴ then try this workout and feel the burn! Squats 135lbs / 20 reps 225lbs / 15 reps 315lbs / 10 reps 405lbs / 6 reps Front Squats 225lbs / 4 sets of 15 Leg extension 3 sets of failure with medium weight superset with walking lunges

#throwbackthursday to my last day of depletion for #JRUSAS last year. Wish I was there with all of my fit friends competing this year but we will meet again but only next time on the pro stage!

I never compete against the competition, I always compete against myself because one day I'll beat the competition and then who else will I have to compete against

Take up one idea. Make that one idea your life--think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success.

Do what you want and be the best at it. Be who you want to be and make everyone envious out it. Follow and chase ever endeavor you have and don't you dare stop until you accomplished all it is that you want to do 💪😎

#FamilyFriday My world 👪👶👦

What is with this mentality in society that some people need some sort of guarantee of success before they start to work hard? Do farmers harvest before they plant? Is a cake ready to eat before it bakes? Is a beautiful sculpture beautiful before its chiseled out? There are ALWAYS variations in the result. You never know EXACTLY how things are going to turn out. But you still want a guarantee that you'll be successful before you do the work? Alright...I give you a guarantee. I guarantee you that if you sit on your ass and wait for a guaranteed result to come along before you start to work you're gonna be looking at the prices on the menu every time you go to eat for the rest of your life. You're also guaranteed to live in a house you don't love. Drive a car you're not proud of. Earn a "living" that's never quite enough. And live a life where every decision you make is based on the thought of "can I afford to do this?" as opposed to "I'd really love to do this!" and then DOING IT! Hows that for a guarantee? Sounds like a great time doesn't it? Still want to wait until someone comes along and guarantees you success in life before you start working your fucking ass off, learning your fucking ass off and dedicating every fucking ounce of your energy to being the absolute best you can be because you feel you DESERVE it? How arrogant & selfish of you that you're not willing to PROVE YOUR WORTH at the expense of your family & friends being denied the inspiration, greatness and lessons they were meant to learn from you! The only thing you DESERVE is every bit of the beating life is going to bestow on you. Of course...there is an alternative. You could just commit yourself to being the best possible you, working as hard as you fucking can, learning as much as you can and TRUSTING that your journey through this life will be much more enjoyable, fulfilling and impactful than the former alternative. COMMIT TO GREATNESS COMMIT TO LEARNING DO THE FUCKING WORK AND DO IT BETTER THAN ANYONE! THAT, my friends, is the ONLY way to guarantee success...and that guarantee is IRON FUCKING CLAD!

I don't care what your teachers tell you. I don't care what your parents tell you. I don't care what the Motivational "gurus" tell you. I LIVE THIS SHIT. I've used it. Witnessed it. Taught it. And seen it work too many times to not wholeheartedly believe it as fact. Failing a HUGE goal will ALWAYS be more profitable than hitting a small one. ALWAYS. The reason most people never hit their goals or build the life they want is because they never free their mind to think big enough. They set small, realistic, obtainable, AVERAGE goals that limit their progress to mediocre at best. By thinking "small & obtainable" and keeping things "realistic" you are IN FACT setting limits on yourself in your subconscious beliefs. And your subconscious beliefs dictate the manifestation of your reality as well as the amount of work you are putting in and the quality of the actions you are taking. When you set huge goals you free your mind to find a path to those destinations. When this happens your thoughts, ideas and actions all become aligned with achieving this HUGE goal. When your thoughts, ideas & actions all start to align with a huge goal...the small attainable goals happen automatically...and as quickly as you achieve them...you pass them by on your way to GREATNESS. Setting small, obtainable goals is designed to build confidence through minimal achievement. The reality is they also build complacency, mediocrity and set AVERAGE limits on your success. Start thinking HUGE Unbelievably HUGE LAUGHABLY HUGE At night before you go to bed visualize yourself living the kind of life you would hitting these TREMENDOUS goals. If you're always hitting your "realistic" goals are you going to be as hungry and determined as you would be if you always KNEW you had a long way to go...and were enjoying the little prizes of the journey along the way? What bad can happen from thinking HUGE VS thinking obtainable? What kind of results would HUGE goals, HUGE beliefs & HUGE actions produce? Would you rather fall short of being a billionaire? Or fall short of being a millionaire? Average goals turn into average lives. Huge goals turn into LEGENDARY lives 💪💪💪

You are not immune to outside influences. Are you surrounding yourself with positivity, encouragement, confidence, knowledge and experience? Or are you surrounding yourself with discouragement, jealousy, shame, insecurity or negativity? Are you spending time around and getting advice from those that have the same goals as you...or BETTER YET...those who have done what it is you wish to do and are LIVING the life you desire? Or are you spending your time around "friends" and family who do not live the life you desire and think you're being unrealistic and think your dreams and goals are a waste of time, greedy, unnecessary etc? Most people are incapable of thinking big. They are pre-programed by the system to instill limits on themselves. They look/hear/see big things and automatically get scared and accept as reality that they are incapable. Dont expect people to agree with or understand you trying to accomplish big things. Its not that they "hate you". Its that for them to see past their own lives and admit there is more out there would be a very harsh reminder to all of what they could have been had they just done the work. YOU CANNOT AFFORD TO KEEP THESE PEOPLE IN YOUR LIFE. THEY ARE SUCCESS POISON. You are under ZERO obligation to associate with anyone who fills your mind with negativity, nags, criticizes, tries to get you to quit and brings you down....and yes...sometimes these people share the same last name. Harsh...Maybe True...Absolutely Success takes a TREMENDOUS amount of energy...and you only have so much of it. You can choose to spend it on people who fill you with encouragement, confidence and belief. Or you can spend it on people who cant grasp the reason why you want more for yourself and fill your mind with doubt, insecurity & guilt. But at the end of the day...if you don't spend your energy wisely and on people who parallel your goals and lifestyle....you will never make it. This is an uncomfortable part of success...no doubt...but if you aren't ready or strong enough to make the cuts on the "roster" of your life You are not ready to win at life either. YOU ARE THE ONLY ONE WHO CAN STOP YOU

Soo massiffff bruhhhhhh 💪💪💪 #shredded #ifbb #prostatus #procard #jrusas #flexing #model #physique #beast #beastmode #flex #aesthetics #modeling #bodybuilding #aesthetic #abs #workingout #instafitness #instafit #igfitness #fitforlife #fitlife #fitness #tattooedfitlife #fitnessmodel #shred #iifym #diet #motivation #justsimplyripped