So I didn’t make the full 20 minutes 😔 Did 8 1/2 minutes, then walked for 90 seconds, then ran the last 10 minutes. I’m not where I used to be, but I’m still making progress. I think I’ll repeat week 5 until I can do the full 20 minutes nonstop. #5ktraining #wls #vsglife #running #runner #vsg #vsgcommunity #weights #strengthtraining #itwaslegday #andnowiminpain
















