JP Naude

Great fun today with @mariskestrauss & @stefangarlicki both multiple national #MTB champions on Sport Federation TV. #CTV DStv 263 Fri 9pm. @sportscience_sa

Ready for @sasportawards with Anroux Marais MEC for sport WC #wcpsc holding thumbs for our WC Athletes (at Centre Court Convention Centre - Emperors Palace)

Caption this. Thanks to DHL WP for bringing the #curriecup to the @caperugbytv show tonight. #wpclubrugby

Not quite Andi style🥋 #kyokushin #kyokushinkai

Tough day on the park yesterday. 45 #kyokushin fighters to last man standing #respect #kyokushinkai #IKO South Africa (at Umlazi, Kwazulu-Natal, South Africa)

Africa Oyama Cup Champions today 45 fighters till last man standing #kyokushin #kyokushinkai #durban

Former World and Europe Karate Champion, Chairman WKF Athletes Commission @davide_benetello joined me in studio this week talking prep for @olympics #karate

With Sensei @darryldyers & Sensei Jonno Williams both #kyokushin speed legends #kyokushinkai

Kids having fun at Young Wesleys, Philipi. After Manenberg Rangers game. #wpclubrugby @caperugbytv (at Philippi, Western Cape, South Africa)

Few years now and still love presenting @caperugbytv every week #wpclubruby @drinkscore

Camp 2017 #kyokushin #kyokushinkai #karate @grand_legends @kyokushin_ct_honbu (at Melkbos Oppiesea)

Kids at Collegians Rugby today. Loving it all. #wpclubrugby @caperugbytv

WPRFU wins Cape Town District 2017 Sport Federation of the year awards #wpclubrugby #wprfu (at Cape Town Civic Centre)

SA Champs done. Best of all is seeing old friends @grand_legends and meeting new. Osu #respect #kyokushin #kyokushinkai (at Polokwane)

Shihan Kenny Uytenbogaardt, 8th Dan handing over kit. #kyokushinkai #kyokushin #Polokwane #sachamps2017 @kyokushin_ct_honbu

Kit handover. @kyokushin_ct_honbu Team Cape Town ready for #Polokwane #kyokushin #kyokushinkai #sachamps2017

Sunday morning mountain training. Rhodes Mem. #kyokushin #kyokushinkai (at Rhodes Memorial Monument)