Joyce Strong

Fat-Burning Strategies for Weight Loss and a Healthy Metabolism. 

FREE LIVE WEBINAR

Panelists:

Nina Stout, Xymogen Senior Medical Consultant, Board Certified Holistic Nutritionist, Certified Personal Trainer

Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from www.TotalWellCoach.com.  

Diabetes Prevention Clinic: Four-Week Group Intensive

February 29 to March 21 - 4 Weeks

This workshop is for those who need additional ongoing support to get on track. Learn effective life-style strategies for mitigating your risk for diabetes, why body fat percentage is a better measure than total weight when setting your weight goal, how carbohydrates, fats and protein affect your blood sugar differently; how to evaluate processed foods, read food labels and decide what and what not to eat, how exercise impacts diabetes and how to address the root causes for diabetes and what you can do to prevent or heal from it. BONUS! All participants can receive a free 30-minute Discovery Call and a free InBody Body Composition Analysis — $125 total value. The Discovery call is an opportunity to identify and get clear on health and wellness goals and identify the top 3 things to help you take action tocreate a strong, joyous life. Space is limited; not eligible for discounts

Location

Diabetes Prevention Clinic: Four-Week Group Intensive

February 29 to March 21 - 4 Weeks

This workshop is for those who need additional ongoing support to get on track. Learn effective life-style strategies for mitigating your risk for diabetes, why body fat percentage is a better measure than total weight when setting your weight goal, how carbohydrates, fats and protein affect your blood sugar differently; how to evaluate processed foods, read food labels and decide what and what not to eat, how exercise impacts diabetes and how to address the root causes for diabetes and what you can do to prevent or heal from it. BONUS! All participants can receive a free 30-minute Discovery Call and a free InBody Body Composition Analysis — $125 total value. The Discovery call is an opportunity to identify and get clear on health and wellness goals and identify the top 3 things to help you take action tocreate a strong, joyous life. Space is limited; not eligible for discounts

Location

Diabetes Prevention Clinic: Four-Week Group Intensive

February 29 to March 21 - 4 Weeks

This workshop is for those who need additional ongoing support to get on track. Learn effective life-style strategies for mitigating your risk for diabetes, why body fat percentage is a better measure than total weight when setting your weight goal, how carbohydrates, fats and protein affect your blood sugar differently; how to evaluate processed foods, read food labels and decide what and what not to eat, how exercise impacts diabetes and how to address the root causes for diabetes and what you can do to prevent or heal from it. BONUS! All participants can receive a free 30-minute Discovery Call and a free InBody Body Composition Analysis — $125 total value. The Discovery call is an opportunity to identify and get clear on health and wellness goals and identify the top 3 things to help you take action tocreate a strong, joyous life. Space is limited; not eligible for discounts

Location

Diabetes Prevention Lecture

This lecture is for those who are prediabetic, have Type 2 diabetes, have a family history of diabetes or are overweight. Learn effective life-style strategies to mitigate your risk for diabetes; how to evaluate processed foods, read food labels and decide what and what not to eat; how carbohydrates, fats and proteins affect your blood sugar in different ways; why body fat percentage is a better measure than total weight when setting your weight goal; and the powerful impact of sleep, stress and exercise on diabetes. BONUS! All participants can receive a free 30-minute Discovery Call and a free InBody Body Composition Analysis — $125 total value. The Discovery call is an opportunity to identify and get clear on health and wellness goals and identify the top 3 things to help you take action tocreate a strong, joyous life. Space is limited; not eligible for discounts

Location

Preventing & Healing Autoimmune Disease Through Nutrition

Discover effective life-style strategies for mitigating your risk for and symptoms of autoimmune disease. Learn why body fat percentage is a better measure than total weight when setting your weight goal; how to evaluate processed foods; read food labels and decide what to and what not to eat; how to address the root causes for autoimmune disease and what you can do to prevent or heal from it; and how sleep and stresspowerfully impacts autoimmune disease. BONUS! All participants can receive a free 30-minute Discovery Call and a free InBody Body Composition Analysis — $125 total value. The Discovery call is an opportunity to identify and get clear on health and wellness goals and identify the top 3 things to help you take action tocreate a strong, joyous life.

Location

Healing After Concussion with Nutrition: Make Your Brain More Resilient Through Nutrition and Supplementation

Healing from concussion can be a long journey made easier through supporting reduction of the initial inflammatory response in the brain and body through food and natural supplements. When it comes to nutrition and supplementation one size does not fit all, even more important when you have suffered a concussion. As an initial step to support the work you must do with your concussion practitioners, we want to “put out the fire” in your brain and gut, that is, reduce inflammation to optimize the healing process. Learn effective life-style strategies for reducing symptoms of concussion; how to maintain optimal health and fitness to enhance your body’s resilience and capacity to heal; how to address the root causes for inflammation and what you can do to prevent or heal from it; how specific nutritional supplementation can help accelerate healing, and more. BONUS! All participants can receive a free 30-minute Discovery Call and a free InBody Body Composition Analysis — $125 total value. The Discovery call is an opportunity to identify and get clear on health and wellness goals and identify the top 3 things to help you take action tocreate a strong, joyous life. Space is limited; not eligible for discounts

Location

Steinberg Wellness Center for Mind & Body 310 Baker Ave

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Keto Curious? What's Ketosis and is a Ketogenic Diet Right for Me?

Ketosis is a natural process in which the body converts stored fat to fuel for your brain and body. There are many possible therapeutic applications for adapting a ketogenic diet including weight loss, type 2 diabetes, metabolic syndrome and other inflammatory and neurological conditions. Some say a ketogenic diet can even help with longevity! A state of ketosis can be achieved in many ways and this class helps you sort through the noise. Understanding the basic biology of ketosis will give you the foundational knowledge and tools you need to help you decide if keto is right for you. Learn how to personalize your keto plan to fit with your lifestyle and to meet your specific health goals, how carbohydrates, fats and proteins affect your metabolism in different ways, how body fat percentage is a better measure than total weight when setting your weight goals and more. BONUS! All participants can receive a free 30-minute Discovery Call and a free InBody Body Composition Analysis — $125 total value. The Discovery call is an opportunity to identify and get clear on health and wellness goals and identify the top 3 things to help you take action tocreate a strong, joyous life. Space is limited; not eligible for discounts

Location

The CBD Craze: Facts & Common Misconceptions about CBD Products

We see “CBD For Sale Here” everywhere we go these days, at health food stores, gas stations, online and even in our health practitioners’ offices. The mention of cannabidiol (CBD) oil, which contains CBD extracts from the cannabis plant, is bound to grab your attention and unsolicited advice about the risks and benefits from friends and self-proclaimed experts. This two-hour lecture explores the common CBD oil misconceptions and arms you with the facts to make decisions about whether to use CBD oil, what kind of CBD is best, what dosage you need and a reasonable price to pay. BONUS! All participants can receive a free 30-minute Discovery Call and a free InBody Body Composition Analysis — $125 total value. The Discovery call is an opportunity to identify and get clear on health and wellness goals and identify the top 3 things to help you take action tocreate a strong, joyous life. Space is limited; not eligible for discounts

Location

Weight Loss in the Menopause

Weight loss and maintaining your optimal weight is easier than you think during perimenopause and menopause. Although weight gain is common at perimenopause and menopause, it is not normal or healthy. Creating effective life-style strategies for mitigating weight gain at menopause and other menopausal symptoms small, consistent habits and developing a growth mindset may be all you need to find your new healthy normal. Learn how effective life-style strategies for mitigating weight gain at menopause and other menopausal symptoms; how to evaluate processed foods, read food labels and decide what and what not to eat; how carbohydrates, fats and protein affect your blood sugar in different ways; how carbohydrates, fats and protein affect your blood sugar in different ways; why body fat percentage is a better measure than total weight when setting your weight goal and more. BONUS! All participants can receive a free 30-minute Discovery Call and a free InBody Body Composition Analysis — $125 total value. The Discovery call is an opportunity to identify and get clear on health and wellness goals and identify the top 3 things to help you take action tocreate a strong, joyous life. Space is limited; not eligible for discounts

Location

Weight Loss Series: How to Fix a Broken Metabolism: 4-Week Series

Weight Loss Series: How to Fix a Broken Metabolism: 4-Week Series

Weight Loss Series: How to Fix a Broken Metabolism: 4-Week Series

Weight Loss Series: How to Fix a Broken Metabolism: 4-Week Series