Finding Joy In The Journey

You are 100% lovable, even when you are feeling depressed

resist the urge to treat pain with pain

how do people get yelled at without crying i dont understand

Secret- we do cry, just later when there's no one around

here’s to everyone hitting a low point after doing really well. you’re amazing and so strong and your hard work is not erased. you will find happiness again

To those who worry you won’t be “you” anymore: You’ll be different, yes, but it’s a process of growing into the best version of yourself. You’ll stumble sometimes simply because some habit you developed to cope is now out of place, but you’ll be so much more able to pick yourself up again. And you will be who you were meant to be, without the distortion caused by illness. Be prepared for some grief for your old life, but don’t let that make you afraid to embrace the new one.

you don’t need to punish your body in order to get out difficult feelings

what’s the cheat code for stable mental health

umm i need reassurance that my presence is wanted but i can’t ask for reassurance because that’s really Embarrassing and it wouldn’t feel genuine if i asked for it