Epilogues

[Chillin'] Was so much fun hanging out with these amazing people on Saturday night. Good company, great food (and I really mean great food) and even a salad... so we even considered our health. Thanx for hosting us guys and yeah we finally had our #comedinewithus meet :) #food #friends #fun #curry #dessert #amazing #yummmm #goodpeople #checkoutthoseguns #vestofconfidence #zuluboy #peace #love #light #portelizabeth

[Family] Titus 2: 1-6 This who you are. Some people just are. These people are of those people that are just. I would call them legends, but I think they are more what legends are are made of... that's how awesome they are. Individually and as a team. I love Neal and Davene so much, no amount of words can ever describe. I'm so blessed and so grateful to have them in my life... God knows what we need when we need it and I've needed them tons of times. Thank you so much Neal and Dave... you guys are truly amazing friends, compadres, brotherandsister, counsel, advisors, mentors, inspirerers, examples of Christ and a gtwat example of marraige. I'm so excited to see how God is going to use your marraige and life skills to counsel msrny many others... you guys rock. #friends #husbandandwife #brotherandsister #blessing #Godknows #thefuture #Hisplanisperfect #love #life #marraige #takingitonbystorm #headon #Godisonyourside #loveyouguys

[Brothers] Romans 12:10 Be devoted to one another in brotherly love; give preference to one another in honor. #brothers #olderandyounger #beardandclean #fade #shades #blackandwhite #legendinthemaking #youngerbrother #futureleader #love #plaas #picoftheday #latergram #timewellspent #lovethisdude #greatthingsahead

[Treasure] When you find it, embrace it and value it. I have found in these people... love, friendship, honesty, grace, wisdom and a list of things too many to mention... but the most valuable of these have been true friendship... to me that is a treasure... thank you guys... I love you abundantly and I treasure our friendship... thank you for who you have been to me :) #friends #fourmusketeers #notreally #missyouguys #youguysarebeautiful #blessings #sograteful #thakyouJesusforyourlove #friendshipisthebestship #love #beauthentic #befree #embrave #explore #emerge

[Different] The difference is the mindset... different mindset, different outcome. #Godisgood #goed #exodusfourteenfourteen #sonofdavid #lettherebe #love #positiveemanations #embrave #explore #emerge #runforacause #fitness #bethewitness #sportman #jogforjoy #jog #roadrunner #trainin #marathon

[Authority] Psalm 119:130  The unfolding of your words gives light; it gives understanding to the simple. #light #inside #lettherebe #this #picoftheday #latergram #blackandwhite #colour #minimalism #speaklife #wordshavepower #authority #beauthentic #befree #embrave #emerge

[Shed] John 12:24 I'm shedding negativity so that positivity can grow... in my mind... first. Sidenote: too many uphills in uitenhage. #four10kays #in4days #nowthatsliving #pushingtheboundaries #tryingnewthings #newroute #newplan #training #marathon #runforacause #fitness #bethewitness #breathinandoutniceandeasy #onestepatatime #itsnotaboutneedingtogetthere #jogforjoy #jogger #nike #pegasus #zoom #adidas #shoes #time #timechangeseverything #timeisourfriend #timeisaride #journey #life #beauthentic #befree #jog #health #heart #jesusmyfuture #sonofdavid #mattsixthreethree #2Tim1_7

[Strides] When the fruction becomes much, slow down and press into God... you will come back into stride. Sidenote: today I did the inverse of my route... it was new...! #inverse #in #verse #2Tim1_7 #heart #health #love #life #live #laugh #beauthentic #befree #embrave #explore #reflect #portelizabeth #runforacause #fitness #bethewitness #breathinandoutniceandeasy #onestepatatime #itsnotaboutneedingtogetthere #jogforjoy #jogger #jogging #training #marathon #run #runner #running #bythegraceofGod

[Deep] The truth is that I am truly grateful and privileged to be able to get up and run these distances. #bythegraceofGod #humbled #run #runner #running #health #jog #jogger #jogging #jogforjoy #training #marathon #runforacause #fitness #bethewitness #breathinandoutniceandeasy #onestepatatime #itsnotaboutneedingtogetthere #picoftheday #healthygram #furthestdistanceyet #mindoverbody #inspired #motivated #doer #ChristmyHope #sonofDavid #Jesusmyjoy

[Begin] My first official race ever... silver medal... 15km... 1h 5min... getting closer to my goal... getting closer... #onestepatatime #goals #vision #dreams #fortheinvisible #run #runner #running #health #jog #jogger #jogging #jogforjoy #training #marathon #runforacause #fitness #bethewitness #breathinandoutniceandeasy #eatingkilometers #roadrunner #silver #medal #feelinggood #picoftheday

[Begin] My first official race ever... silver medal... 15km... 1h 5min... getting closer to my goal... getting closer... #onestepatatime #goals #vision #dreams #fortheinvisible #run #runner #running #health #jog #jogger #jogging #jogforjoy #training #marathon #runforacause #fitness #bethewitness #breathinandoutniceandeasy #eatingkilometers #roadrunner #silver #medal #feelinggood #picoftheday

[Jump] Don't be afraid. You might just fly... or end up with a memory that lasts a lifetime... #jump #fly #run #walk #justkeepmoving #vision #purpose #destiny #reason #memory #picoftheday #latergram #blackandwhite #colour #blue #laugh #fun #shades #live #laugh #love #beauthentic #befree #embrave #portelizabeth #fathershousechurch #youngadults #this #justparysofme #jumpforjoy

[Re-purposed] This is a bark. An old tree, cut in round... and now it serves as a little chair to sit on. So is life... God, in many occasions re-purposes us, redirects us and renews us... even we thought we are done and out and that there is no hope... He comes and gives a new hope and a new heart and new vision. #heart #health #love #life #live #laugh #beauthentic #befree #embrave #explore #reflect #bark #oldtree #chair #green #fresh #God #purpose #renew #hope #vision #warrior #restorer #healer #sonofdavid #matthewsixthreethree #exodusfourteenfourteen

[Undone] This is life. This is real. This is your chance to change, to give, to love. #findyourfit #love #life #live #laugh #beauthentic #befree #embrave #explore #reflect #portelizabeth #runforacause #fitness #bethewitness #breathinandoutniceandeasy #onestepatatime #itsnotaboutneedingtogetthere #itsaboutknowingthatyouwillgetthere#jogforjoy #jogger #jogging #training #marathon #run #runner #running #health #healthyliving #heartforpeople #fortheinvisible

[Heart] Take heart and step up into your destiny. Take each stride with confidence. #runner #running #run #jogging #training #marathon #runforacause #fitness #bethewitness #breathinandoutniceandeasy #onestepatatime #itsnotaboutneedingtogetthere #jogforjoy #jogger #nike #pegasus #zoom #adidas #shoes #time #timechangeseverything #timeisourfriend #timeisaride #journey #life #beauthentic #befree #embrave #micoach #app #heart #health #love #life #live #laugh

[Running] This morning I was feeling a bit exhausted and the humidity was volop so I just took a nice and jog... I just needed to have some tome on the road... #runner #running #run #jogforjoy #jogger #jogging #training #marathon #runforacause #fitness #bethewitness #breathinandoutniceandeasy #onestepatatime #itsnotaboutneedingtogetthere #itsaboutknowingthatyouwillgetthere #motto #embrave #live #laugh #love #beauthentic #befree #matthewsixthreethree #exodusfourteenfourteen #sonofdavid