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IS YOUR PENIS HEALTHY?

Penis health is an important part of your health — and it goes beyond your ability to get and keep an erection, ejaculate, and reproduce.

Penis problems can be a sign of an underlying health condition. Ongoing health issues affecting your penis also can impact other areas of your life, causing stress, relationship problems or poor self-confidence. Know the signs and symptoms of penis problems and what you can do to protect your penis health.

You need to have erections regularly to keep your penis in shape. "It has to be essentially exercised." To maintain a healthy tone, the smooth muscle of the penis must be periodically enriched with oxygen by the rush of blood that engorges the penis and makes it erect.

If men don't do anything to maintain normal erections, they will get shortening of the penis. Without regular erections, penile tissue can become less elastic and shrink, making the penis 1-2 centimeters shorter.

A device like a vacuum pump, which forces the penis to swell with blood, can help men with physical erection problems maintain a healthy penis.

The best way to boost penis health? Food.

We often eat with our hearts and stomachs in mind, but how often do we consider how foods affect extremely specific body parts?

Instead of eating as if your penis needs special attention, fill your day with foods that optimize your whole body, and in turn, help your blood bring the nutrients, vitamins, and minerals your penis needs to function. (Erectyle Dysfunction in younger men is rising and about 1 in 9 men will develop prostate cancer in their lifetime.) The penis is dependent on testosterone to function properly, and anything that lowers the T can lower the D. The 13 foods and drink below are among the worst cockblockers.

1.Soy

A study found that two scoops of pure soy protein powder a day decreased men’s testosterone levels by 19 percent after four weeks.

2.White Bread and Processed Carbs

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PISCES - THE SEX ADDICT(2/19-3/20) EXTREMELY adorable. Intelligent. Loves to joke. Very Good sense of humor Energetic. Predict future. BEST kisser. Always get what they want. Very Attractive Easy going. RARE Find. GOOD when found. Loves being in long relationship Talkative. Romantic. Caring. NOT one to give up

GEMINI- CRAVES A LOT OF SEX (5/21-6/20) Outgoing. Lovable. Extremely energetic. Spontaneous. Not one to mess with. Funny. Excellent kisser. EXTREMELY adorable. Good personalities. Loves relationships.Addictive. Loud. 16 years of bad luck if you do not repost.

TAURUS- THE ONE U CAN’T TOUCH & SEX ADDICT (4/20-5/20) Coldest motha fucka on earth. Outgoing, Loveable, the best in bed, strong, artistic, caring person, The MOST Irresistible of all, popular, Unpredictable, STUBBORNN, 16 years of bad luck if you do not repost.

ARIES - THE PLAYER (3/21-4/19) Nice. Love is one of a kind. Great listeners ... Lover not a fighter, but will still knock you out. Always happy. Loud. Talkative. Outgoing. VERY FORGIVING. Loves to make out. Has a beautiful smile. Generous. Strong. THE MOST IRRESISTIBLE. 9 years of bad luck if you do not repost.

AQUARIUS - THAT NIGGA (1/20-2/18) Very high appeal. Love is one of a kind. Very romantic. Very caring person ! Entirely creative. Extremely random and proud of it. Freak. Spontaneous. Great at telling Stories. Not a Fighter, But will Knock your lights out if it comes down to it. Someone you should hold on to. 12 years of bad luck if you do not repost.

CANCER - HARD LOVER (6/22-7/22) Trustworthy. Attractive. Great kisser. One of a kind. Loves being In long-term relationships. Extremely energetic. Unpredictable. Will exceed your expectations. Normally not a Fighter, but will if neccessary. Someone loves them right now. 2 years of bad luck if you do not repost.

LEO - THE SEX MANIAC (7/23-8/22) Very talkative, outgoing and popular. Nice to everyone they meet. Wild and ravenous in the bed and everywhere else. Beautiful smile and personality. Strong intuition. Their Love is one of a kind. Silly, Fun and SEXY. Have own unique appeal. Irresistible lover. Most caring person you’ll ever meet! However not the kind of person you wanna mess with...they will kick your ass... u might end up crying... 10 years of bad luck if you do not repost.

VIRGO - THE BEST SEXUAL PARTNER (8/23-9/22) Love to bust. Nice. Sassy. Intelligent. EXTREMELY SEXY. Predict future. Loves being in long relationships. Has lots of friends. Great talker. Always gets what he or she wants. Also not a fighter, but if they have to, they will also knock the lights out of you if it comes down to it.Cool. Loves to own Geminis’ in sports. Extremely fun. Loves to joke. Smart. 24 years of bad luck if you do not repost.

LIBRA - THE PIMP 👏 (9/23-10/22) Caring and kind. Smart. Center of attention. High appeal. Has the last word. Good to find, hard to keep. Fun to be around. Extremely weird but in a good way. Good Sense of Humor. Thoughtful. Always gets what he or she wants. Loves to joke. Very popular. Silly, fun and sweet. 5 years of bad luck if you do not repost.

SCORPIO - THE VIRGIN (10/23-11/21) Loves being in long relationships. Likes to give a good fight for what they want. Extremely outgoing. Loves to help people in times of need. Best kisser. Good personality. Stubborn. A caring person. ONE OF A KIND.Gorgeous Smile.Not one to mess with. The best sexual partners in the zodiac. Are the most attractive people on earth! 15 years of bad luck if you do not repost.

SAGITTARIUS - THE ONE (11/22-12/21) Spontaneous. High appeal. Rare to find. Great when found. Loves being in long relationships. So much love to give. Not one to mess with. Very pretty. Very romantic. Nice to everyone they meet. Their Love is one of a kind. Silly, fun and sweet. Have own unique appeal. Most caring person you will ever meet! Amazing in the you know where..!!! Not the kind of person you wanna mess with- you might end up crying! Caring and kind. Smart. Center of attention. High appeal. Has the last word. Good to find, hard to keep. Fun to be around. Extremely weird but in a good way. Good Sense of Humor. Thoughtful. Always gets what he or she wants. Loves to joke. Very popular. Silly, fun and sweet. 5 years of bad luck if you do not repost