9 Things You Should Do Every Day Before 9 A.M.
If your mornings are chaotic, the simple solution is to get up a little earlier than the chaos. This, of course, starts the night before by going to bed a bit earlier too.
Adjust gradually, wake up just 10 minutes earlier each week forthe next 6-9 weeks, and you’ll barely notice the change from day to day. This extra time will help you avoid stress, speeding tickets, tardiness and other unnecessary headaches.
2. Meditate on the goodness.
Begin each day with love, grace and gratitude. When you arise in the morning think of what an incredible privilege it is to be alive – to be, to see, to hear, to think, to love, to have something to look forward to. Happiness is a big part of these little parts of your life; joy is simply the feeling of appreciating it all.
Realize that it’s not happiness that makes us grateful, but gratefulness that makes us happy. Make a habit of noticing the goodness that’s already yours first thing in the morning, and you will see more goodness everywhere you look throughout the day.
Simple, but so often forgotten… stretching your body in the morning has these key benefits:
Creates an increased range of movement in the body’s joints
Enhanced muscular flexibility and coordination
Increased circulation of the blood to various vital organs
Increased mental and physical energy levels (resulting from increased movement and circulation)
If you’re uncertain about how to stretch properly, you can find hundreds of great tutorials on YouTube. Choose one that you think will suit you best and practice it for a minute or two every morning. You will sense a change yourself, guaranteed.
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