JesseHealingHelp

This was inspired by RJ Spina's first book. One of the main essential meditations he offers. I made it as short as I could without it losing quality and I added a couple things at the start. I wanted people to be more encouraged to do this knowing it isn't that long. You do not need to say to your self every word, it's a guided meditation. Be open and allow it. (you do not need to try to be open and allow it everytime, more for the people who may have never tried something like this before)

Repeat this till your healed. Best done daily. One way to go about it is to do it when you need to harmonize your energy or to start your day strong. Multiple times a day is ok. It's great for harmonizing unwanted strong emotions or feelings. Disharmony can not exist in a highly harmonized environment. This helps you let go of misidentifications of the body as well which instantly increases your frequency. When you drive your car you don't say your the car, your the driver. The physical universe is all low frequency pretty much. The spirit is much more than that. Realize that the personalized spaceship is a metaphor for your physical body.

Give it a try and if you don't like the pacing or for another reason rather make your own version you can. I'll post the transcript here. https://pastebin.com/BnL4Nwqy (you could even retype it out then use a free ai voice app) I'll try to make a better version after I feel better and have more to give.

Affirmation: Disharmony cannot grow within a harmonious environment. (This happens naturally but this affirmation can further enhance it. Pairs well with with meditation) You can say this affirmation daily before or after this meditation. Helps maintain harmony in public especially.

Recorded near Santa ana river, California. To help make it more relaxing and improve energy flow. I apologize for background noises as it's beyond my control and was recorded when I was sleeping out of a tent.